# Frequency vs Empowered Wellness Studio

The clearest difference is in-app purchases: Empowered Wellness Studio at none against Frequency's 23. Empowered Wellness Studio also leads on iOS requirement (11.0.0 vs 16). Frequency's advantage is update cadence (every 2 weeks vs every 6 months). On price, ads and device support there is nothing between them.

Both are free to download. Frequency sells 23 in-app purchases, starting at $2.99 per 7 days. Empowered Wellness Studio asks for nothing beyond the download.

Frequency ships an update every 2 weeks, Empowered Wellness Studio every 6 months. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Frequency | Empowered Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 218 MB | 40 MB |
| Requires iOS | 16 | **11.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BrainPower Inc](https://appshunter.io/developer/1560966870) | [Plexus fitness, Llc](https://appshunter.io/developer/1533115442) |

## What reviewers say

### Frequency

[App page](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780)

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

**Highlights:** Full body healing & DNA repair, Restorative sleep support, Gentle relief for body pain, Emotional healing and clarity, High-fidelity healing frequencies, Transform any space into a sanctuary

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Frequency special offer | $2.99 | per 7 days |
| Daily Monthly Subscription | $7.99 | per month |
| Monthly Subscription Option | $14.99 | per month |
| Quarter subscriptions | $15.99 | per 3 months |
| Frequency yearly special offer | $21.99 | per year |
| New User Subscriptions 6 | $24.99 | per year |
| Auto Renew Special Sale Year | $24.99 | per year |
| Frequency Yearly Subscription | $25.99 | per year |
| Frequency special offer | $29.99 | per year |
| New User Yearly Option | $29.99 | per year |
| Trial for new in guide page | $29.99 | per year |
| Frequency Special Subscription | $29.99 | per year |
| New Users Special Offer | $29.99 | per year |
| Daily Annual Subscription | $34.99 | per year |
| Trial offer for new | $34.99 | per year |
| Yearly Subscription Trial | $35.99 | per year |
| auto-renew sub with free try | $37.99 | per year |
| Frequency Yearly Subscription | $39.99 | per year |
| Yearly Subscription with Trial | $39.99 | per year |
| Discount Price for Newcomer | $39.99 | per year |
| yearly family plan with trial | $47.99 | per year |
| Frequency special offer | $48.99 | per year |
| Unlock 2 Years VIP | $29.99 | one-time |

**What reviewers like**

- 👍 Relaxing and soothing sounds
- 🚀 Helps with sleep and relaxation
- 🚀 Variety of healing frequencies
- 👍 Improves mental and physical health
- 👍 Calms the nervous system

**What reviewers complain about**

- 🐛 Occasional playback issues
- 🔒 Subscription required for full access
- 🔒 Misleading pricing information
- 🐛 Compatibility issues with some devices

**Reported bugs**

- App crashing or freezing
- Playback stopping when device goes to sleep
- Inconsistent volume and sound quality

**Requested features**

- Ability to customize frequency settings
- Option to purchase individual frequencies
- Improved search and organization of content
- Ability to play in the background while device is locked


### Empowered Wellness Studio

[App page](https://appshunter.io/ios/app/empowered-wellness-studio/id1598621052)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Frequency free?

Frequency is free to download, with in-app purchases available.

### Is Empowered Wellness Studio free?

Empowered Wellness Studio is free to download, with no in-app purchases.

### Do Frequency or Empowered Wellness Studio have ads?

Neither Frequency nor Empowered Wellness Studio shows ads.

### Which is updated more often, Frequency or Empowered Wellness Studio?

Frequency ships an update every 2 weeks, and Empowered Wellness Studio every 6 months. Most recently, Frequency was updated on November 1, 2026 and Empowered Wellness Studio on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*