# Frequency vs DreamFlow

The clearest difference is ratings volume: Frequency at 2.4K against DreamFlow's 3. Frequency also leads on update cadence (every 2 weeks vs every 6 weeks). DreamFlow's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Frequency sells 23 in-app purchases, starting at $2.99 per 7 days and DreamFlow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

DreamFlow holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Frequency has 2.4K ratings behind it against 3, so its average is the more settled of the two.

Frequency ships an update every 2 weeks, DreamFlow every 6 weeks. The most recent releases landed on October 22, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Frequency | DreamFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/dreamflow/id6740728994/reviews)** |
| Number of ratings | **2.4K** | 3 |
| Positive reviews | 84.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 218 MB | 19 MB |
| Requires iOS | **16** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [BrainPower Inc](https://appshunter.io/developer/1560966870) | [Leonardo Carnevale](https://appshunter.io/developer/444062494) |

## What reviewers say

### Frequency

[App page](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780)

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

**Highlights:** Full body healing & DNA repair, Restorative sleep support, Gentle relief for body pain, Emotional healing and clarity, High-fidelity healing frequencies, Transform any space into a sanctuary

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Frequency special offer | $2.99 | per 7 days |
| Daily Monthly Subscription | $7.99 | per month |
| Monthly Subscription Option | $14.99 | per month |
| Quarter subscriptions | $15.99 | per 3 months |
| Frequency yearly special offer | $21.99 | per year |
| New User Subscriptions 6 | $24.99 | per year |
| Auto Renew Special Sale Year | $24.99 | per year |
| Frequency Yearly Subscription | $25.99 | per year |
| Frequency special offer | $29.99 | per year |
| New User Yearly Option | $29.99 | per year |
| Trial for new in guide page | $29.99 | per year |
| Frequency Special Subscription | $29.99 | per year |
| New Users Special Offer | $29.99 | per year |
| Daily Annual Subscription | $34.99 | per year |
| Trial offer for new | $34.99 | per year |
| Yearly Subscription Trial | $35.99 | per year |
| auto-renew sub with free try | $37.99 | per year |
| Frequency Yearly Subscription | $39.99 | per year |
| Yearly Subscription with Trial | $39.99 | per year |
| Discount Price for Newcomer | $39.99 | per year |
| yearly family plan with trial | $47.99 | per year |
| Frequency special offer | $48.99 | per year |
| Unlock 2 Years VIP | $29.99 | one-time |

**What reviewers like**

- 👍 Relaxing and soothing sounds
- 🚀 Helps with sleep and relaxation
- 🚀 Variety of healing frequencies
- 👍 Improves mental and physical health
- 👍 Calms the nervous system

**What reviewers complain about**

- 🐛 Occasional playback issues
- 🔒 Subscription required for full access
- 🔒 Misleading pricing information
- 🐛 Compatibility issues with some devices

**Reported bugs**

- App crashing or freezing
- Playback stopping when device goes to sleep
- Inconsistent volume and sound quality

**Requested features**

- Ability to customize frequency settings
- Option to purchase individual frequencies
- Improved search and organization of content
- Ability to play in the background while device is locked


### DreamFlow

[App page](https://appshunter.io/ios/app/dreamflow/id6740728994)

This app uses Cognitive Shuffling to calm your mind and ease you into restful sleep. It offers personalized voices, background sounds, and multi-language support to reduce stress and anxiety.

**Highlights:** Cognitive Shuffling technique, Personalized voices in 7 languages, 6 calming background sounds, Siri integration for easy start, Stress and anxiety reduction

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $1.99 | per month |
| Premium Access (1 Year) | $14.99 | per year |
| Premium Access | $1.99 | one-time |


## Frequently asked questions

### Is Frequency free?

Frequency is free to download, with in-app purchases available.

### Is DreamFlow free?

DreamFlow is free to download, with in-app purchases available.

### Which has better reviews, Frequency or DreamFlow?

DreamFlow is rated higher. Frequency averages 4.7 out of 5 from 2.4K ratings, while DreamFlow averages 5.0 from 3 ratings.

### Do Frequency or DreamFlow have ads?

Neither Frequency nor DreamFlow shows ads.

### Which is updated more often, Frequency or DreamFlow?

Frequency ships an update every 2 weeks, and DreamFlow every 6 weeks. Most recently, Frequency was updated on October 22, 2026 and DreamFlow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*