# Frequency vs EFT Tapping for Calm

The clearest difference is ratings volume: Frequency at 2.4K against EFT Tapping for Calm's 4. Frequency also leads on update cadence (every 2 weeks vs every 6 weeks). EFT Tapping for Calm's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Frequency sells 10 in-app purchases, starting at $7.99 per month and EFT Tapping for Calm sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

EFT Tapping for Calm holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Frequency has 2.4K ratings behind it against 4, so its average is the more settled of the two.

Frequency ships an update every 2 weeks, EFT Tapping for Calm every 6 weeks. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Frequency | EFT Tapping for Calm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (2.4K ratings)](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809/reviews)** |
| Number of ratings | **2.4K** | 4 |
| Positive reviews | 84.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 218 MB | 38 MB |
| Requires iOS | 16 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [BrainPower Inc](https://appshunter.io/developer/1560966870) | [Moxyzstudio](https://appshunter.io/developer/1746910739) |

## What reviewers say

### Frequency

[App page](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780)

Experience research-backed sound therapy designed to promote deep sleep, ease physical discomfort, and foster emotional calm. This app utilizes specific healing frequencies to guide your body into a state of recovery, helping you wake up feeling refreshed and more like yourself.

**Highlights:** Research-backed healing frequencies, Supports deep sleep and natural awakening, Eases physical tension and discomfort, Promotes emotional calm and clarity, Science-informed sound therapy approach, Library of hundreds of sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Daily Monthly Subscription | $7.99 | per month |
| Auto Renew Special Sale Year | $24.99 | per year |
| New User Yearly Option | $29.99 | per year |
| Trial for new in guide page | $29.99 | per year |
| Frequency Special Subscription | $29.99 | per year |
| Daily Annual Subscription | $34.99 | per year |
| Trial offer for new | $34.99 | per year |
| Yearly Subscription Trial | $35.99 | per year |
| Yearly Subscription with Trial | $39.99 | per year |
| Unlock 2 Years VIP | $29.99 | one-time |

**What reviewers like**

- 👍 Relaxing and soothing sounds
- 🚀 Helps with sleep and relaxation
- 🚀 Variety of healing frequencies
- 👍 Improves mental and physical health
- 👍 Calms the nervous system

**What reviewers complain about**

- 🐛 Occasional playback issues
- 🔒 Subscription required for full access
- 🔒 Misleading pricing information
- 🐛 Compatibility issues with some devices

**Reported bugs**

- App crashing or freezing
- Playback stopping when device goes to sleep
- Inconsistent volume and sound quality

**Requested features**

- Ability to customize frequency settings
- Option to purchase individual frequencies
- Improved search and organization of content
- Ability to play in the background while device is locked


### EFT Tapping for Calm

[App page](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809)

This app offers guided EFT tapping sessions to help calm your nervous system and reduce anxiety, panic, and stress in minutes. It personalizes sessions based on your specific situation, providing a do-able somatic practice that works even with racing thoughts.

**Highlights:** Guided 5-minute tapping sessions, Personalized phrases based on user input, Visual guidance for 9 EFT tapping points, Pre-built sessions for sleep, anxiety, and stress, SUDS intensity tracking, Save and revisit favorite sessions, Calming audio or silent mode

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $59.99 | per year |


## Frequently asked questions

### Is Frequency free?

Frequency is free to download, with in-app purchases available.

### Is EFT Tapping for Calm free?

EFT Tapping for Calm is free to download, with in-app purchases available.

### Which has better reviews, Frequency or EFT Tapping for Calm?

EFT Tapping for Calm is rated higher. Frequency averages 4.7 out of 5 from 2.4K ratings, while EFT Tapping for Calm averages 5.0 from 4 ratings.

### Do Frequency or EFT Tapping for Calm have ads?

Neither Frequency nor EFT Tapping for Calm shows ads.

### Which is updated more often, Frequency or EFT Tapping for Calm?

Frequency ships an update every 2 weeks, and EFT Tapping for Calm every 6 weeks. Most recently, Frequency was updated on November 9, 2026 and EFT Tapping for Calm on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*