# Frequency vs iPause Missions

The clearest difference is in-app purchases: iPause Missions at none against Frequency's 23. iPause Missions also leads on update cadence (every 5 days vs every 2 weeks). Frequency's advantage is ads (none vs shown) and device support (3 vs 1). On price there is nothing between them.

Both are free to download. Frequency sells 23 in-app purchases, starting at $2.99 per 7 days. iPause Missions asks for nothing beyond the download.

Frequency ships an update every 2 weeks, iPause Missions every 5 days. The most recent releases landed on November 1, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Frequency | iPause Missions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (2.4K ratings)](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780/reviews)** | — |
| Number of ratings | **2.4K** | — |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 218 MB | 6 MB |
| Requires iOS | **16** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BrainPower Inc](https://appshunter.io/developer/1560966870) | [Nikoloz Nutsubidze](https://appshunter.io/developer/1890829897) |

## What reviewers say

### Frequency

[App page](https://appshunter.io/ios/app/frequency-healing-sounds/id684672780)

This app offers science-inspired sound therapy to promote natural healing and restore balance to your mind, body, and brain. It utilizes specific frequencies to aid in sleep, reduce pain, and enhance mental clarity for a holistic wellness journey.

**Highlights:** Full body healing & DNA repair, Restorative sleep support, Gentle relief for body pain, Emotional healing and clarity, High-fidelity healing frequencies, Transform any space into a sanctuary

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Frequency special offer | $2.99 | per 7 days |
| Daily Monthly Subscription | $7.99 | per month |
| Monthly Subscription Option | $14.99 | per month |
| Quarter subscriptions | $15.99 | per 3 months |
| Frequency yearly special offer | $21.99 | per year |
| New User Subscriptions 6 | $24.99 | per year |
| Auto Renew Special Sale Year | $24.99 | per year |
| Frequency Yearly Subscription | $25.99 | per year |
| Frequency special offer | $29.99 | per year |
| New User Yearly Option | $29.99 | per year |
| Trial for new in guide page | $29.99 | per year |
| Frequency Special Subscription | $29.99 | per year |
| New Users Special Offer | $29.99 | per year |
| Daily Annual Subscription | $34.99 | per year |
| Trial offer for new | $34.99 | per year |
| Yearly Subscription Trial | $35.99 | per year |
| auto-renew sub with free try | $37.99 | per year |
| Frequency Yearly Subscription | $39.99 | per year |
| Yearly Subscription with Trial | $39.99 | per year |
| Discount Price for Newcomer | $39.99 | per year |
| yearly family plan with trial | $47.99 | per year |
| Frequency special offer | $48.99 | per year |
| Unlock 2 Years VIP | $29.99 | one-time |

**What reviewers like**

- 👍 Relaxing and soothing sounds
- 🚀 Helps with sleep and relaxation
- 🚀 Variety of healing frequencies
- 👍 Improves mental and physical health
- 👍 Calms the nervous system

**What reviewers complain about**

- 🐛 Occasional playback issues
- 🔒 Subscription required for full access
- 🔒 Misleading pricing information
- 🐛 Compatibility issues with some devices

**Reported bugs**

- App crashing or freezing
- Playback stopping when device goes to sleep
- Inconsistent volume and sound quality

**Requested features**

- Ability to customize frequency settings
- Option to purchase individual frequencies
- Improved search and organization of content
- Ability to play in the background while device is locked


### iPause Missions

[App page](https://appshunter.io/ios/app/ipause-missions/id6795893575)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Frequency free?

Frequency is free to download, with in-app purchases available.

### Is iPause Missions free?

iPause Missions is free to download, with no in-app purchases.

### Do Frequency or iPause Missions have ads?

iPause Missions shows ads; Frequency does not.

### Which is updated more often, Frequency or iPause Missions?

Frequency ships an update every 2 weeks, and iPause Missions every 5 days. Most recently, Frequency was updated on November 1, 2026 and iPause Missions on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*