# 去动 vs 囚徒健身

The clearest difference is ads: 去动 at none against 囚徒健身's shown. 去动 also leads on update cadence (every 3 weeks vs every 9 months) and monetization model (free vs ad-supported). 囚徒健身's advantage is ratings volume (42 vs 1) and review sentiment (100% vs 80%). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 去动 against 5.0 for 囚徒健身. That said, the two scores are not equally well evidenced: 囚徒健身 has 42 ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 80% of 去动's written reviews are positive against 100% of 囚徒健身's.

去动 ships an update every 3 weeks, 囚徒健身 every 9 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | 去动 | 囚徒健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id685927675/reviews) | [5.0 (42 ratings)](https://appshunter.io/ios/app/id1144922291/reviews) |
| Number of ratings | 1 | **42** |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 9 months |
| Monetization | **Free** | Ad-supported |
| Size | 50 MB | 15 MB |
| Requires iOS | **7.0** | 12.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [上海律动网络科技有限公司](https://appshunter.io/developer/685927678) | [叶 李](https://appshunter.io/developer/1144762363) |

## What reviewers say

### 去动

[App page](https://appshunter.io/ios/app/id685927675)

This app provides personalized fitness plans and expert guidance from certified coaches. It offers a wide range of workout courses, progress tracking, and community features for motivation. Users can also share experiences, record data, and connect with other fitness enthusiasts.

**Highlights:** Personalized training plans, Expert video demonstrations, Voice-guided workouts, Progress tracking, Community chat and forums, Offline workout options, Integration with HealthKit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 囚徒健身

[App page](https://appshunter.io/ios/app/id1144922291)

This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.

**Highlights:** Bodyweight exercise video tutorials, Progressive training methods, Detailed exercise explanations, Fitness Q&A, Daily workout tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 去动 free?

去动 is free to download, with no in-app purchases.

### Is 囚徒健身 free?

囚徒健身 is free to download, with no in-app purchases.

### Which has better reviews, 去动 or 囚徒健身?

去动 and 囚徒健身 are both rated 5.0 out of 5 on the App Store, from 1 and 42 ratings respectively.

### Do 去动 or 囚徒健身 have ads?

囚徒健身 shows ads; 去动 does not.

### Which is updated more often, 去动 or 囚徒健身?

去动 ships an update every 3 weeks, and 囚徒健身 every 9 months. Most recently, 去动 was updated on October 23, 2026 and 囚徒健身 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*