# 去动 vs 7分钟健身

The clearest difference is in-app purchases: 去动 at none against 7分钟健身's 3. 去动 also leads on iOS requirement (7.0 vs 15.0). 7分钟健身's advantage is update cadence (every 5 days vs every 3 weeks) and review sentiment (100% vs 80%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. 7分钟健身 sells 3 one-off in-app purchases. 去动 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for 去动 against 5.0 for 7分钟健身. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews are what separate them: 80% of 去动's written reviews are positive against 100% of 7分钟健身's.

去动 ships an update every 3 weeks, 7分钟健身 every 5 days. The most recent releases landed on August 21, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | 去动 | 7分钟健身 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/id685927675/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/7-seven/id6479732203/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 50 MB | 69 MB |
| Requires iOS | **7.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [上海律动网络科技有限公司](https://appshunter.io/developer/685927678) | [福州南岛盛兰网络科技有限公司](https://appshunter.io/developer/1737150743) |

## What reviewers say

### 去动

[App page](https://appshunter.io/ios/app/id685927675)

This app provides personalized fitness plans and expert guidance from certified coaches. It offers a wide range of workout courses, progress tracking, and community features for motivation. Users can also share experiences, record data, and connect with other fitness enthusiasts.

**Highlights:** Personalized training plans, Expert video demonstrations, Voice-guided workouts, Progress tracking, Community chat and forums, Offline workout options, Integration with HealthKit

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 7分钟健身

[App page](https://appshunter.io/ios/app/7-seven/id6479732203)

This app offers quick, effective 7-minute workouts that can be done anywhere with minimal or no equipment. It provides professional guidance for shaping, weight loss, and general fitness, helping users build consistent exercise habits.

**Highlights:** 7-minute daily workouts, No equipment needed, Customizable workout plans, Track workout statistics, Offline access, Weight loss and shaping guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | one-time |
| 年会员 | $7.99 | one-time |
| 终身会员 | $9.99 | one-time |


## Frequently asked questions

### Is 去动 free?

去动 is free to download, with no in-app purchases.

### Is 7分钟健身 free?

7分钟健身 is free to download, with in-app purchases available.

### Which has better reviews, 去动 or 7分钟健身?

去动 and 7分钟健身 are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do 去动 or 7分钟健身 have ads?

Neither 去动 nor 7分钟健身 shows ads.

### Which is updated more often, 去动 or 7分钟健身?

去动 ships an update every 3 weeks, and 7分钟健身 every 5 days. Most recently, 去动 was updated on August 21, 2026 and 7分钟健身 on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*