# Mood Journal, BPD, Bipolar vs Impulse DBT

The clearest difference is rating: Mood Journal, BPD, Bipolar at 4.8 against Impulse DBT's 3.6. Mood Journal, BPD, Bipolar also leads on review sentiment (86% vs 73%) and update cadence (weekly vs every 2 weeks). Impulse DBT's advantage is in-app purchases (none vs 3) and iOS requirement (6.0 vs 16.1). On price, ads and device support there is nothing between them.

Both are free to download. Mood Journal, BPD, Bipolar sells 3 in-app purchases, starting at $0.99 per 7 days. Impulse DBT asks for nothing beyond the download.

Mood Journal, BPD, Bipolar holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Mood Journal, BPD, Bipolar has 109 ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 86% of Mood Journal, BPD, Bipolar's written reviews are positive against 73% of Impulse DBT's.

Mood Journal, BPD, Bipolar ships an update weekly, Impulse DBT every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Mood Journal, BPD, Bipolar | Impulse DBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (109 ratings)](https://appshunter.io/ios/app/mood-journal-bpd-bipolar/id687448999/reviews)** | [3.6 (19 ratings)](https://appshunter.io/ios/app/impulse-dbt/id974267128/reviews) |
| Number of ratings | **109** | 19 |
| Positive reviews | **86.0% of reviews** | 72.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 42 MB | 10 MB |
| Requires iOS | 16.1 | **6.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | +12 |
| Developer | [Custom Arts](https://appshunter.io/developer/968118447) | [Cogni](https://appshunter.io/developer/1623595261) |

## What reviewers say

### Mood Journal, BPD, Bipolar

[App page](https://appshunter.io/ios/app/mood-journal-bpd-bipolar/id687448999)

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

**Highlights:** AI mood tracking with face and scene analysis, Conversational AI chat and voice feedback, Detailed mood journaling and pattern insights, Support for CBT and DBT therapeutic approaches, Medication and therapy tracking, Data export in multiple formats, Quick-entry widgets and smart reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $0.99 | per 7 days |
| Monthly Premium | $2.99 | per month |
| Yearly Premium | $23.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 📈 Tracks mood trends
- 💡 Captures feelings and thoughts
- 🤝 Helpful for therapy/doctor communication
- ✨ AI-generated stories are gentle

**What reviewers complain about**

- 🎨 UI could be more aesthetically pleasing
- 🤔 Mood icons not always preferred
- 🎛️ Limited customization options
- 📉 Mood scale might be insufficient
- ⚠️ Ads can be annoying

**Reported bugs**

- App crashes on launch
- App crashes frequently
- Temporary glitches after updates

**Requested features**

- More visually appealing design
- Customizable mood icons (e.g., pictograms)
- More mood options/sliding scale for nuanced feelings
- Mood options specific to mental health conditions (e.g., bipolar, PTSD)
- Option to include trauma trigger information


### Impulse DBT

[App page](https://appshunter.io/ios/app/impulse-dbt/id974267128)

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

**Highlights:** Record daily impulses, Log emotions and skills, Add personal notes, Generate weekly reports, Send reports to therapist

**In-app purchases:** none


## Frequently asked questions

### Is Mood Journal, BPD, Bipolar free?

Mood Journal, BPD, Bipolar is free to download, with in-app purchases available.

### Is Impulse DBT free?

Impulse DBT is free to download, with no in-app purchases.

### Which has better reviews, Mood Journal, BPD, Bipolar or Impulse DBT?

Mood Journal, BPD, Bipolar is rated higher. Mood Journal, BPD, Bipolar averages 4.8 out of 5 from 109 ratings, while Impulse DBT averages 3.6 from 19 ratings.

### Do Mood Journal, BPD, Bipolar or Impulse DBT have ads?

Neither Mood Journal, BPD, Bipolar nor Impulse DBT shows ads.

### Which is updated more often, Mood Journal, BPD, Bipolar or Impulse DBT?

Mood Journal, BPD, Bipolar ships an update weekly, and Impulse DBT every 2 weeks. Most recently, Mood Journal, BPD, Bipolar was updated on October 29, 2026 and Impulse DBT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*