# Cold Shower Therapy vs Nutrition Dynamic

The clearest difference is rating: Nutrition Dynamic at 5.0 against Cold Shower Therapy's 4.4. Nutrition Dynamic also leads on in-app purchases (none vs 4). Cold Shower Therapy's advantage is ratings volume (107 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases. Nutrition Dynamic asks for nothing beyond the download.

Nutrition Dynamic holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Cold Shower Therapy has 107 ratings behind it against 1, so its average is the more settled of the two.

Cold Shower Therapy ships an update monthly, Nutrition Dynamic every 2 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | Nutrition Dynamic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/nutrition-dynamic/id1536953310/reviews)** |
| Number of ratings | **107** | 1 |
| Positive reviews | 71.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 2 MB | 153 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [Nutrition Dynamic LLC](https://appshunter.io/developer/1536953312) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### Nutrition Dynamic

[App page](https://appshunter.io/ios/app/nutrition-dynamic/id1536953310)

This app helps you track workouts, meals, and progress towards fitness goals with your personal trainer. It allows for real-time messaging with your coach, body measurement tracking, and integration with wearable devices.

**Highlights:** Workout and meal tracking, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device sync

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is Nutrition Dynamic free?

Nutrition Dynamic is free to download, with no in-app purchases.

### Which has better reviews, Cold Shower Therapy or Nutrition Dynamic?

Nutrition Dynamic is rated higher. Cold Shower Therapy averages 4.4 out of 5 from 107 ratings, while Nutrition Dynamic averages 5.0 from 1 ratings.

### Do Cold Shower Therapy or Nutrition Dynamic have ads?

Neither Cold Shower Therapy nor Nutrition Dynamic shows ads.

### Which is updated more often, Cold Shower Therapy or Nutrition Dynamic?

Cold Shower Therapy ships an update monthly, and Nutrition Dynamic every 2 months. Most recently, Cold Shower Therapy was updated on November 1, 2026 and Nutrition Dynamic on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*