# Cold Shower Therapy vs ColdTrack

The clearest difference is price: Cold Shower Therapy at Free against ColdTrack's $1.49. Cold Shower Therapy also leads on rating (4.4 vs 3.7) and ratings volume (107 vs 3). ColdTrack's advantage is in-app purchases (none vs 4). On ads and device support there is nothing between them.

Cold Shower Therapy is free to download; ColdTrack costs $1.49 up front. Cold Shower Therapy sells 4 one-off in-app purchases. ColdTrack asks for nothing beyond the download.

Cold Shower Therapy holds the better App Store score, 4.4 against 3.7. That said, the two scores are not equally well evidenced: Cold Shower Therapy has 107 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 72% of Cold Shower Therapy's written reviews are positive against 60% of ColdTrack's.

Cold Shower Therapy ships an update monthly, ColdTrack every 2 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | ColdTrack |
| --- | --- | --- |
| Price | **Free** | $1.49 |
| Rating | **[4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews) |
| Number of ratings | **107** | 3 |
| Positive reviews | **71.9% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 2 MB | 1 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [Kasper Kraegpoeth](https://appshunter.io/developer/1709983012) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### ColdTrack

[App page](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790)

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

**Highlights:** Track cold exposure sessions, Log duration, temperature, and method, Set personal goals, Monitor weekly and monthly progress, Sync with Apple Health, Precise session time adjustment

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is ColdTrack free?

ColdTrack costs $1.49, with no in-app purchases.

### Which has better reviews, Cold Shower Therapy or ColdTrack?

Cold Shower Therapy is rated higher. Cold Shower Therapy averages 4.4 out of 5 from 107 ratings, while ColdTrack averages 3.7 from 3 ratings.

### Do Cold Shower Therapy or ColdTrack have ads?

Neither Cold Shower Therapy nor ColdTrack shows ads.

### Which is updated more often, Cold Shower Therapy or ColdTrack?

Cold Shower Therapy ships an update monthly, and ColdTrack every 2 months. Most recently, Cold Shower Therapy was updated on November 1, 2026 and ColdTrack on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*