# Cold Shower Therapy vs ICE Nation

The clearest difference is in-app purchases: ICE Nation at none against Cold Shower Therapy's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases. ICE Nation asks for nothing beyond the download.

Cold Shower Therapy ships an update monthly, ICE Nation every 3 weeks. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | ICE Nation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews)** | — |
| Number of ratings | **107** | — |
| Positive reviews | 71.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 371 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [TECKWAVE GENERAL TRADING - SOLE PROPRIETORSHIP L.L.C.](https://appshunter.io/developer/1610448822) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### ICE Nation

[App page](https://appshunter.io/ios/app/ice-nation/id6475395976)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is ICE Nation free?

ICE Nation is free to download, with no in-app purchases.

### Do Cold Shower Therapy or ICE Nation have ads?

Neither Cold Shower Therapy nor ICE Nation shows ads.

### Which is updated more often, Cold Shower Therapy or ICE Nation?

Cold Shower Therapy ships an update monthly, and ICE Nation every 3 weeks. Most recently, Cold Shower Therapy was updated on November 1, 2026 and ICE Nation on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*