# Cold Shower Therapy vs Cold Shower Timer

The clearest difference is price: Cold Shower Therapy at Free against Cold Shower Timer's $7.99. Cold Shower Therapy also leads on update cadence (monthly vs every 6 months) and iOS requirement (15.0 vs 17.0). Cold Shower Timer's advantage is in-app purchases (none vs 4). On ads and device support there is nothing between them.

Cold Shower Therapy is free to download; Cold Shower Timer costs $7.99 up front. Cold Shower Therapy sells 4 one-off in-app purchases. Cold Shower Timer asks for nothing beyond the download.

Cold Shower Therapy ships an update monthly, Cold Shower Timer every 6 months. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | Cold Shower Timer |
| --- | --- | --- |
| Price | **Free** | $7.99 |
| Rating | **[4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews)** | — |
| Number of ratings | **107** | — |
| Positive reviews | 71.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 12 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [Ivan Terekhin](https://appshunter.io/developer/888645337) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### Cold Shower Timer

[App page](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is Cold Shower Timer free?

Cold Shower Timer costs $7.99, with no in-app purchases.

### Do Cold Shower Therapy or Cold Shower Timer have ads?

Neither Cold Shower Therapy nor Cold Shower Timer shows ads.

### Which is updated more often, Cold Shower Therapy or Cold Shower Timer?

Cold Shower Therapy ships an update monthly, and Cold Shower Timer every 6 months. Most recently, Cold Shower Therapy was updated on October 5, 2026 and Cold Shower Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*