# Cold Shower Therapy vs Shower Track

The clearest difference is rating: Shower Track at 5.0 against Cold Shower Therapy's 4.4. Shower Track also leads on in-app purchases (none vs 4) and review sentiment (100% vs 72%). Cold Shower Therapy's advantage is ratings volume (107 vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases. Shower Track asks for nothing beyond the download.

Shower Track holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Cold Shower Therapy has 107 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 72% of Cold Shower Therapy's written reviews are positive against 100% of Shower Track's.

Cold Shower Therapy ships an update monthly, Shower Track every 5 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | Shower Track |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/shower-track/id6757456732/reviews)** |
| Number of ratings | **107** | 4 |
| Positive reviews | 71.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 2 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [Joseph Evans](https://appshunter.io/developer/1867101704) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### Shower Track

[App page](https://appshunter.io/ios/app/shower-track/id6757456732)

This app helps you conserve water by building a personalized shower routine with timed steps. Track your environmental impact, including gallons and money saved, with audio cues to keep you on pace. Share your progress to inspire others to save water.

**Highlights:** Personalized shower routine builder, Track gallons, money, and time saved, Monitor environmental impact, Audio cues for timed steps, Share progress and inspire others

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is Shower Track free?

Shower Track is free to download, with no in-app purchases.

### Which has better reviews, Cold Shower Therapy or Shower Track?

Shower Track is rated higher. Cold Shower Therapy averages 4.4 out of 5 from 107 ratings, while Shower Track averages 5.0 from 4 ratings.

### Do Cold Shower Therapy or Shower Track have ads?

Neither Cold Shower Therapy nor Shower Track shows ads.

### Which is updated more often, Cold Shower Therapy or Shower Track?

Cold Shower Therapy ships an update monthly, and Shower Track every 5 days. Most recently, Cold Shower Therapy was updated on November 1, 2026 and Shower Track on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*