# Cold Shower Therapy vs ColdStreak

The clearest difference is rating: ColdStreak at 5.0 against Cold Shower Therapy's 4.4. ColdStreak also leads on update cadence (weekly vs monthly). Cold Shower Therapy's advantage is ratings volume (107 vs 1) and device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases and ColdStreak sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

ColdStreak holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Cold Shower Therapy has 107 ratings behind it against 1, so its average is the more settled of the two.

Cold Shower Therapy ships an update monthly, ColdStreak weekly. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | ColdStreak |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039/reviews)** |
| Number of ratings | **107** | 1 |
| Positive reviews | 71.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 2 MB | 7 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [Jagrat Sharma](https://appshunter.io/developer/1755225767) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### ColdStreak

[App page](https://appshunter.io/ios/app/coldstreak-shower-tracker/id6758996039)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $49.99 | per year |


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is ColdStreak free?

ColdStreak is free to download, with in-app purchases available.

### Which has better reviews, Cold Shower Therapy or ColdStreak?

ColdStreak is rated higher. Cold Shower Therapy averages 4.4 out of 5 from 107 ratings, while ColdStreak averages 5.0 from 1 ratings.

### Do Cold Shower Therapy or ColdStreak have ads?

Neither Cold Shower Therapy nor ColdStreak shows ads.

### Which is updated more often, Cold Shower Therapy or ColdStreak?

Cold Shower Therapy ships an update monthly, and ColdStreak weekly. Most recently, Cold Shower Therapy was updated on October 22, 2026 and ColdStreak on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*