# Cold Shower Therapy vs Wim Hof Method

The clearest difference is rating: Wim Hof Method at 4.9 against Cold Shower Therapy's 4.4. Wim Hof Method also leads on ratings volume (14K vs 107). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Cold Shower Therapy sells 4 one-off in-app purchases and Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Wim Hof Method holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 107, so its average is the more settled of the two. Written reviews point the same way: 72% of Cold Shower Therapy's written reviews are positive against 76% of Wim Hof Method's.

Cold Shower Therapy ships an update monthly, Wim Hof Method fortnightly. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Cold Shower Therapy | Wim Hof Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (107 ratings)](https://appshunter.io/ios/app/cold-shower-therapy/id693240707/reviews) | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** |
| Number of ratings | 107 | **14K** |
| Positive reviews | 71.9% of reviews | **75.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 2 MB | 208 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Impossible X LLC](https://appshunter.io/developer/708988184) | [WHM Services](https://appshunter.io/developer/1704814340) |

## What reviewers say

### Cold Shower Therapy

[App page](https://appshunter.io/ios/app/cold-shower-therapy/id693240707)

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

**Highlights:** Track cold shower streaks, View progress with stats, Calendar history view, Global leaderboard competition, Daily consistency reminders, Theme customization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Shower for Yesterday | $0.99 | one-time |
| 3-Months Optional Patronage | $2.99 | one-time |
| 6-Months Optional Patronage | $5.99 | one-time |
| 12-Months Optional Patronage | $11.99 | one-time |

**What reviewers like**

- 👍 Motivates cold showers
- 👍 Tracks streaks and stats
- 👍 Simple and effective
- 👍 Good for discipline
- 👍 Inspires self-improvement

**What reviewers complain about**

- 🐛 Frequent bugs and glitches
- 🐛 Data loss and resets
- 🐛 Login and sign-in issues
- 🐛 App not working in recent years
- 🐛 Outdated interface

**Reported bugs**

- Account creation errors
- Cannot get back into the app after signing out
- App is buggy and outdated
- App is broken and no longer works
- Stopped logging showers

**Requested features**

- Ability to edit starting date
- Manual add option for past showers
- Adjustable prep time beyond 5 seconds
- Increase alarm volume
- Option to shut off music prompt


### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques. It's your personal guide to a stress-free life and enhanced resilience.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection, Audio content

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


## Frequently asked questions

### Is Cold Shower Therapy free?

Cold Shower Therapy is free to download, with in-app purchases available.

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Which has better reviews, Cold Shower Therapy or Wim Hof Method?

Wim Hof Method is rated higher. Cold Shower Therapy averages 4.4 out of 5 from 107 ratings, while Wim Hof Method averages 4.9 from 14K ratings.

### Do Cold Shower Therapy or Wim Hof Method have ads?

Neither Cold Shower Therapy nor Wim Hof Method shows ads.

### Which is updated more often, Cold Shower Therapy or Wim Hof Method?

Cold Shower Therapy ships an update monthly, and Wim Hof Method fortnightly. Most recently, Cold Shower Therapy was updated on November 1, 2026 and Wim Hof Method on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*