# 1 Minute Desk Workout vs Active Pause

The clearest difference is rating: Active Pause at 4.0 against 1 Minute Desk Workout's 2.8. 1 Minute Desk Workout's advantage is ads (none vs shown) and ratings volume (6 vs 2). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. 1 Minute Desk Workout sells 1 one-off in-app purchase and Active Pause sells 7 in-app purchases, starting at $0.49 per month. Whichever you choose, the download price is not the number that matters.

Active Pause holds the better App Store score, 4.0 against 2.8. Both are backed by a comparable volume of ratings — 6 and 2 respectively. Written reviews point the same way: 46% of 1 Minute Desk Workout's written reviews are positive against 50% of Active Pause's.

1 Minute Desk Workout ships an update every 3 months, Active Pause every 2 months. The most recent releases landed on June 6, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | 1 Minute Desk Workout | Active Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (6 ratings)](https://appshunter.io/ios/app/1-minute-desk-workout/id697738415/reviews) | **[4.0 (2 ratings)](https://appshunter.io/ios/app/active-pause/id1532973534/reviews)** |
| Number of ratings | **6** | 2 |
| Positive reviews | 46.2% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 32 MB | 85 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Simarim](https://appshunter.io/developer/561758041) | [MoviliXa SAS](https://appshunter.io/developer/731013254) |

## What reviewers say

### 1 Minute Desk Workout

[App page](https://appshunter.io/ios/app/1-minute-desk-workout/id697738415)

Perform quick, seated exercises at your desk with hourly reminders. This app offers over 45 exercise types and a secret mode for discreet use. Track your progress with an exercise log and graph for a healthier workday.

**Highlights:** Seated exercises, Hourly reminders, Over 45 exercise types, Secret mode, Exercise log, Progress graph

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DeskWorkout Pro | $2.99 | one-time |


### Active Pause

[App page](https://appshunter.io/ios/app/active-pause/id1532973534)

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

**Highlights:** Guided office workouts, Voice and sound guidance, Customizable routines, Weight tracking, 7-28 day challenges, Specific body part focus, Trophy-based unlocking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium one month | $0.49 | per month |
| Premium 3 months | $0.99 | per 3 months |
| Premium 6 months | $1.49 | per 6 months |
| Premium one year | $1.99 | per year |
| One year Ad-free version | $1.99 | one-time |
| Three years Ad-free version | $3.99 | one-time |
| Lifetime Ad-free version | $4.99 | one-time |


## Frequently asked questions

### Is 1 Minute Desk Workout free?

1 Minute Desk Workout is free to download, with in-app purchases available.

### Is Active Pause free?

Active Pause is free to download, with in-app purchases available.

### Which has better reviews, 1 Minute Desk Workout or Active Pause?

Active Pause is rated higher. 1 Minute Desk Workout averages 2.8 out of 5 from 6 ratings, while Active Pause averages 4.0 from 2 ratings.

### Do 1 Minute Desk Workout or Active Pause have ads?

Active Pause shows ads; 1 Minute Desk Workout does not.

### Which is updated more often, 1 Minute Desk Workout or Active Pause?

1 Minute Desk Workout ships an update every 3 months, and Active Pause every 2 months. Most recently, 1 Minute Desk Workout was updated on June 6, 2026 and Active Pause on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*