# The One Rep Max vs Exercise

The clearest difference is in-app purchases: The One Rep Max at none against Exercise's 3. The One Rep Max also leads on iOS requirement (9.0 vs 14.0). Exercise's advantage is update cadence (every 4 days vs every 10 days). On price, ads and device support there is nothing between them.

Both are free to download. Exercise sells 3 in-app purchases, starting at $6.99 per 7 days. The One Rep Max asks for nothing beyond the download.

The One Rep Max ships an update every 10 days, Exercise every 4 days. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | The One Rep Max | Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-one-rep-max/id697865606/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Free | — |
| Size | 29 MB | 68 MB |
| Requires iOS | **9.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Jonah Witcig](https://appshunter.io/developer/1081267495) | [RICKHIL PUNEET PRAKASH](https://appshunter.io/developer/1810186230) |

## What reviewers say

### The One Rep Max

[App page](https://appshunter.io/ios/app/the-one-rep-max/id697865606)

Estimate your maximum weightlifting capacity with this tool. Track your progress and safely push your limits. Ideal for strength training enthusiasts.

**Highlights:** One Rep Max estimation, Progress charting, Safe training guidance, Weightlifting focus

**Features:** macOS Compatibility

**In-app purchases:** none


### Exercise

[App page](https://appshunter.io/ios/app/exercise-ai-workout-tracker/id6751745296)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly AI Workout Pro | $6.99 | per 7 days |
| Monthly AI Workout Pro | $19.99 | per month |
| Yearly AI Workout Pro | $49.99 | per year |


## Frequently asked questions

### Is The One Rep Max free?

The One Rep Max is free to download, with no in-app purchases.

### Is Exercise free?

Exercise is free to download, with in-app purchases available.

### Do The One Rep Max or Exercise have ads?

Neither The One Rep Max nor Exercise shows ads.

### Which is updated more often, The One Rep Max or Exercise?

The One Rep Max ships an update every 10 days, and Exercise every 4 days. Most recently, The One Rep Max was updated on November 1, 2026 and Exercise on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*