# Stretching, Flexibility vs 30 Day Splits Training

The clearest difference is ads: Stretching, Flexibility at none against 30 Day Splits Training's shown. 30 Day Splits Training's advantage is review sentiment (100% vs 76%) and iOS requirement (15.0 vs 17.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Stretching, Flexibility sells 4 in-app purchases, starting at $9.99 per month and 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Stretching, Flexibility against 4.5 for 30 Day Splits Training. Both are backed by a comparable volume of ratings — 11 and 28 respectively. Written reviews are what separate them: 76% of Stretching, Flexibility's written reviews are positive against 100% of 30 Day Splits Training's.

Stretching, Flexibility ships an update fortnightly, 30 Day Splits Training every 3 weeks. The most recent releases landed on September 7, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Stretching, Flexibility | 30 Day Splits Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549/reviews)** | [4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews) |
| Number of ratings | 11 | **28** |
| Positive reviews | 75.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 110 MB | 151 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [App Ktchn Ltd](https://appshunter.io/developer/870718126) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Stretching, Flexibility

[App page](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549)

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

**Highlights:** Video-based flexibility routines, Targeted mobility exercises, Full-body and area-specific workouts, Beginner to advanced progression, Posture correction, Stress reduction stretches, Post-workout recovery aid

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex All Access | $9.99 | per month |
| Flex All Access | $34.99 | per year |
| Flex All Access | $34.99 | per year |
| Go Pro | $59.99 | one-time |


### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Stretching, Flexibility free?

Stretching, Flexibility is free to download, with in-app purchases available.

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Which has better reviews, Stretching, Flexibility or 30 Day Splits Training?

Stretching, Flexibility is rated higher. Stretching, Flexibility averages 4.6 out of 5 from 11 ratings, while 30 Day Splits Training averages 4.5 from 28 ratings.

### Do Stretching, Flexibility or 30 Day Splits Training have ads?

30 Day Splits Training shows ads; Stretching, Flexibility does not.

### Which is updated more often, Stretching, Flexibility or 30 Day Splits Training?

Stretching, Flexibility ships an update fortnightly, and 30 Day Splits Training every 3 weeks. Most recently, Stretching, Flexibility was updated on September 7, 2026 and 30 Day Splits Training on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*