# Stretching, Flexibility vs Stretch+Flexibility~Bend Flex

The clearest difference is ads: Stretching, Flexibility at none against Stretch+Flexibility~Bend Flex's shown. Stretching, Flexibility also leads on update cadence (fortnightly vs every 7 months). Stretch+Flexibility~Bend Flex's advantage is review sentiment (100% vs 76%) and ratings volume (63 vs 11). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretching, Flexibility sells 4 in-app purchases, starting at $9.99 per month and Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Stretching, Flexibility against 4.6 for Stretch+Flexibility~Bend Flex. That said, the two scores are not equally well evidenced: Stretch+Flexibility~Bend Flex has 63 ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 76% of Stretching, Flexibility's written reviews are positive against 100% of Stretch+Flexibility~Bend Flex's.

Stretching, Flexibility ships an update fortnightly, Stretch+Flexibility~Bend Flex every 7 months. The most recent releases landed on September 7, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Stretching, Flexibility | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (11 ratings)](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549/reviews) | [4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews) |
| Number of ratings | 11 | **63** |
| Positive reviews | 75.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 110 MB | 331 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [App Ktchn Ltd](https://appshunter.io/developer/870718126) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Stretching, Flexibility

[App page](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549)

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

**Highlights:** Video-based flexibility routines, Targeted mobility exercises, Full-body and area-specific workouts, Beginner to advanced progression, Posture correction, Stress reduction stretches, Post-workout recovery aid

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex All Access | $9.99 | per month |
| Flex All Access | $34.99 | per year |
| Flex All Access | $34.99 | per year |
| Go Pro | $59.99 | one-time |


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is Stretching, Flexibility free?

Stretching, Flexibility is free to download, with in-app purchases available.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Which has better reviews, Stretching, Flexibility or Stretch+Flexibility~Bend Flex?

Stretching, Flexibility and Stretch+Flexibility~Bend Flex are both rated 4.6 out of 5 on the App Store, from 11 and 63 ratings respectively.

### Do Stretching, Flexibility or Stretch+Flexibility~Bend Flex have ads?

Stretch+Flexibility~Bend Flex shows ads; Stretching, Flexibility does not.

### Which is updated more often, Stretching, Flexibility or Stretch+Flexibility~Bend Flex?

Stretching, Flexibility ships an update fortnightly, and Stretch+Flexibility~Bend Flex every 7 months. Most recently, Stretching, Flexibility was updated on September 7, 2026 and Stretch+Flexibility~Bend Flex on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*