# Stretching, Flexibility vs Journal Assistant

The clearest difference is ads: Stretching, Flexibility at none against Journal Assistant's shown. Journal Assistant's advantage is iOS requirement (14.0.0 vs 17.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Stretching, Flexibility sells 4 in-app purchases, starting at $9.99 per month and Journal Assistant sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 2, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Stretching, Flexibility | Journal Assistant |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 75.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 41 MB |
| Requires iOS | 17.0 | **14.0.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [App Ktchn Ltd](https://appshunter.io/developer/870718126) | [Greg Herriott](https://appshunter.io/developer/1759577243) |

## What reviewers say

### Stretching, Flexibility

[App page](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549)

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

**Highlights:** Video-based flexibility routines, Targeted mobility exercises, Full-body and area-specific workouts, Beginner to advanced progression, Posture correction, Stress reduction stretches, Post-workout recovery aid

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex All Access | $9.99 | per month |
| Flex All Access | $34.99 | per year |
| Flex All Access | $34.99 | per year |
| Go Pro | $59.99 | one-time |


### Journal Assistant

[App page](https://appshunter.io/ios/app/journal-assistant/id6578457039)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Single Daily Journal Entry | $2.99 | per month |
| Unlimited Journal Entries | $4.99 | per month |


## Frequently asked questions

### Is Stretching, Flexibility free?

Stretching, Flexibility is free to download, with in-app purchases available.

### Is Journal Assistant free?

Journal Assistant is free to download, with in-app purchases available.

### Do Stretching, Flexibility or Journal Assistant have ads?

Journal Assistant shows ads; Stretching, Flexibility does not.

### Which is updated more often, Stretching, Flexibility or Journal Assistant?

Stretching, Flexibility ships an update fortnightly, and Journal Assistant fortnightly. Most recently, Stretching, Flexibility was updated on October 2, 2026 and Journal Assistant on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*