# Stretching, Flexibility vs Flexibility & Stretching

The clearest difference is review sentiment: Stretching, Flexibility at 76% against Flexibility & Stretching's 17%. Stretching, Flexibility also leads on monetization model (free with in-app purchases vs subscription) and ads (none vs shown). Flexibility & Stretching's advantage is iOS requirement (15.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Stretching, Flexibility sells 4 in-app purchases, starting at $9.99 per month and Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Stretching, Flexibility ships an update fortnightly, Flexibility & Stretching every 5 weeks. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Stretching, Flexibility | Flexibility & Stretching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | **75.6% of reviews** | 17.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 110 MB | 140 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [App Ktchn Ltd](https://appshunter.io/developer/870718126) | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) |

## What reviewers say

### Stretching, Flexibility

[App page](https://appshunter.io/ios/app/stretching-flexibility-flex/id698583549)

This app offers video-based flexibility and mobility routines to improve range of motion, reduce stiffness, and enhance posture. It provides guided exercises for specific body areas or full-body workouts, suitable for all fitness levels. Improve athletic performance, aid recovery, and reduce stress with daily routines.

**Highlights:** Video-based flexibility routines, Targeted mobility exercises, Full-body and area-specific workouts, Beginner to advanced progression, Posture correction, Stress reduction stretches, Post-workout recovery aid

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flex All Access | $9.99 | per month |
| Flex All Access | $34.99 | per year |
| Flex All Access | $34.99 | per year |
| Go Pro | $59.99 | one-time |


### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


## Frequently asked questions

### Is Stretching, Flexibility free?

Stretching, Flexibility is free to download, with in-app purchases available.

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Do Stretching, Flexibility or Flexibility & Stretching have ads?

Flexibility & Stretching shows ads; Stretching, Flexibility does not.

### Which is updated more often, Stretching, Flexibility or Flexibility & Stretching?

Stretching, Flexibility ships an update fortnightly, and Flexibility & Stretching every 5 weeks. Most recently, Stretching, Flexibility was updated on October 14, 2026 and Flexibility & Stretching on October 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*