# Start 2 Run vs Zero to 5K

The clearest difference is rating: Start 2 Run at 5.0 against Zero to 5K's 4.4. Zero to 5K's advantage is ads (none vs shown) and review sentiment (69% vs 55%). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Start 2 Run sells 10 in-app purchases, starting at $1.99 per month and Zero to 5K sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Start 2 Run holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 31 and 60 respectively. Written reviews complicate that: 55% of Start 2 Run's written reviews are positive against 69% of Zero to 5K's, so the app with the better star average is not the one people write more warmly about.

Start 2 Run ships an update every 6 weeks, Zero to 5K every 3 months. The most recent releases landed on September 24, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Start 2 Run | Zero to 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (31 ratings)](https://appshunter.io/ios/app/start-2-run/id698638896/reviews)** | [4.4 (60 ratings)](https://appshunter.io/ios/app/zero-to-5k/id1531984184/reviews) |
| Number of ratings | 31 | **60** |
| Positive reviews | 54.5% of reviews | **69.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 60 MB | 20 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Energy Lab](https://appshunter.io/developer/698638899) | [Sebastien Gamache](https://appshunter.io/developer/1520645415) |

## What reviewers say

### Start 2 Run

[App page](https://appshunter.io/ios/app/start-2-run/id698638896)

Achieve your running goals with personalized training plans and virtual coaching. Track your progress with heart rate monitoring and detailed analysis reports. Enjoy an intuitive interface and Apple Watch integration.

**Highlights:** Customized training plans, Personalized coaching, Heart rate monitoring, Analysis reports, Apple Watch support, Multiple voice options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Evy monthly (NL) | $1.99 | per month |
| Sylwina monthly (DE-CH) | $1.99 | per month |
| Premium monthly | $1.99 | per month |
| Start 2 Run Smart - Month | $2.99 | per month |
| Start 2 Run monthly | $2.99 | per month |
| Evy yearly (NL) | $8.99 | per year |
| Premium yearly | $9.49 | per year |
| Sylwina yearly (DE-CH) | $9.99 | per year |
| Start 2 Run yearly | $11.99 | per year |
| Start 2 Run Smart - Year | $25.49 | per year |


### Zero to 5K

[App page](https://appshunter.io/ios/app/zero-to-5k/id1531984184)

This program guides beginners through a 9-week plan to run a 5K. It alternates running and walking intervals, gradually increasing running time. The app provides audio cues and allows users to repeat stages if needed. An optional heart rate training feature helps optimize effort.

**Highlights:** 9-week progressive running plan, Alternating run/walk intervals, Audio cues for guidance, Adjustable difficulty, Heart rate training option, Background operation with notifications

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Full Access | $1.99 | one-time |


## Frequently asked questions

### Is Start 2 Run free?

Start 2 Run is free to download, with in-app purchases available.

### Is Zero to 5K free?

Zero to 5K is free to download, with in-app purchases available.

### Which has better reviews, Start 2 Run or Zero to 5K?

Start 2 Run is rated higher. Start 2 Run averages 5.0 out of 5 from 31 ratings, while Zero to 5K averages 4.4 from 60 ratings.

### Do Start 2 Run or Zero to 5K have ads?

Start 2 Run shows ads; Zero to 5K does not.

### Which is updated more often, Start 2 Run or Zero to 5K?

Start 2 Run ships an update every 6 weeks, and Zero to 5K every 3 months. Most recently, Start 2 Run was updated on September 24, 2026 and Zero to 5K on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*