# Start 2 Run vs Run 5K

The clearest difference is ads: Run 5K at none against Start 2 Run's shown. Start 2 Run's advantage is update cadence (every 6 weeks vs every 9 months) and ratings volume (31 vs 7). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Start 2 Run sells 10 in-app purchases, starting at $1.99 per month and Run 5K sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Start 2 Run against 5.0 for Run 5K. Both are backed by a comparable volume of ratings — 31 and 7 respectively.

Start 2 Run ships an update every 6 weeks, Run 5K every 9 months. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Start 2 Run | Run 5K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (31 ratings)](https://appshunter.io/ios/app/start-2-run/id698638896/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/run-5k-start-running/id1540413576/reviews) |
| Number of ratings | **31** | 7 |
| Positive reviews | 54.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 60 MB | 5 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Energy Lab](https://appshunter.io/developer/698638899) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### Start 2 Run

[App page](https://appshunter.io/ios/app/start-2-run/id698638896)

Achieve your running goals with personalized training plans and virtual coaching. Track your progress with heart rate monitoring and detailed analysis reports. Enjoy an intuitive interface and Apple Watch integration.

**Highlights:** Customized training plans, Personalized coaching, Heart rate monitoring, Analysis reports, Apple Watch support, Multiple voice options

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Evy monthly (NL) | $1.99 | per month |
| Sylwina monthly (DE-CH) | $1.99 | per month |
| Premium monthly | $1.99 | per month |
| Start 2 Run Smart - Month | $2.99 | per month |
| Start 2 Run monthly | $2.99 | per month |
| Evy yearly (NL) | $8.99 | per year |
| Premium yearly | $9.49 | per year |
| Sylwina yearly (DE-CH) | $9.99 | per year |
| Start 2 Run yearly | $11.99 | per year |
| Start 2 Run Smart - Year | $25.49 | per year |


### Run 5K

[App page](https://appshunter.io/ios/app/run-5k-start-running/id1540413576)

This app guides beginners to run a 5K in 8 weeks with interval training. It offers personalized plans, comfortable workouts, and visible results in just 7 days. Achieve your fitness goals with expert-designed routines.

**Highlights:** Personalized running plan, Interval run/walk/run training, Visible results in 7 days, Expert-designed workouts, Comfortable, pace-free runs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime access | $9.99 | one-time |


## Frequently asked questions

### Is Start 2 Run free?

Start 2 Run is free to download, with in-app purchases available.

### Is Run 5K free?

Run 5K is free to download, with in-app purchases available.

### Which has better reviews, Start 2 Run or Run 5K?

Start 2 Run and Run 5K are both rated 5.0 out of 5 on the App Store, from 31 and 7 ratings respectively.

### Do Start 2 Run or Run 5K have ads?

Start 2 Run shows ads; Run 5K does not.

### Which is updated more often, Start 2 Run or Run 5K?

Start 2 Run ships an update every 6 weeks, and Run 5K every 9 months. Most recently, Start 2 Run was updated on October 16, 2026 and Run 5K on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*