# Squeezy vs Freya

The clearest difference is rating: Squeezy at 4.8 against Freya's 4.5. Squeezy also leads on update cadence (every 3 weeks vs every 2 months) and price ($4.99 vs $5.99). Freya's advantage is review sentiment (92% vs 78%). On ratings volume, ads, in-app purchases and monetization model there is nothing between them.

Squeezy costs $4.99 and Freya $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Squeezy holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 247 and 172 respectively. Written reviews complicate that: 78% of Squeezy's written reviews are positive against 92% of Freya's, so the app with the better star average is not the one people write more warmly about.

Squeezy ships an update every 3 weeks, Freya every 2 months. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Squeezy | Freya |
| --- | --- | --- |
| Price | **$4.99** | $5.99 |
| Rating | **[4.8 (247 ratings)](https://appshunter.io/ios/app/squeezy/id700740791/reviews)** | [4.5 (172 ratings)](https://appshunter.io/ios/app/freya-surge-timer/id1447509164/reviews) |
| Number of ratings | **247** | 172 |
| Positive reviews | 77.5% of reviews | **92.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free | Free |
| Best chart rank | #18 | **#9** |
| Size | 42 MB | 122 MB |
| Requires iOS | **15.5** | 16.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Living With Ltd](https://appshunter.io/developer/1407197501) | [The Positive Birth Company Ltd.](https://appshunter.io/developer/1137760588) |

## What reviewers say

### Squeezy

[App page](https://appshunter.io/ios/app/squeezy/id700740791)

**Currently charting:** #18 Top Paid · Medical (US App Store)

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

**Highlights:** Pre-set exercise plans, Exercise completion tracking, Visual and audio prompts, Customizable exercise reminders, Educational pelvic floor information, Professional mode for tailored plans, Bladder diary

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful for pelvic floor exercises
- 🚀 Consistent reminders to do exercises
- 🎉 Improvements in bladder control
- 💪 Strengthens pelvic floor muscles
- 🤗 Easy to use and follow

**What reviewers complain about**

- 🤦‍♀️ Embarrassing app icon
- 🔇 Lack of audio/vibration cues
- 🕰️ Repetitive exercises
- 🐛 Issues with recording completed sessions
- 🙄 Notifications even after completing exercises

**Reported bugs**

- App freezing or crashing
- Issues with saving exercise sessions
- Notifications not working as expected
- Incompatibility with some devices

**Requested features**

- Customizable exercise plans
- Bowel diary in addition to bladder diary
- Haptic feedback on Apple Watch
- Ability to set different reminder times for weekdays and weekends
- More advanced/varied exercises


### Freya

[App page](https://appshunter.io/ios/app/freya-surge-timer/id1447509164)

**Currently charting:** #9 Top Paid · Medical (US App Store)

This app guides users through labor with hypnobirthing techniques, offering timed surge tracking, guided relaxations, and breathing exercises. It provides notifications for established labor and can be used during pregnancy for relaxation and practice.

**Highlights:** Hypnobirthing-friendly surge timer, Guided relaxations and breathing techniques, Surge and contraction tracking, Labor established notification, Pregnancy relaxation and practice, Multilingual support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙌 Helpful for labor and delivery
- 🧘‍♀️ Calming and relaxing audio
- 📊 Useful for tracking contractions
- 🤰 Great companion for hypnobirthing
- 🏆 Contributed to positive birth experiences

**What reviewers complain about**

- 🤯 Glitchy and unreliable
- 🤔 Confusing user interface
- 🙄 Inaccurate contraction tracking
- 🤫 Difficult to pause/control audio
- 🤷‍♀️ Limited customization options

**Reported bugs**

- Recorded contractions being deleted unexpectedly
- App not properly detecting established labor
- Audio continuing to play even after app is closed

**Requested features**

- Ability to select specific relaxation tracks
- Option to pause/mute audio without stopping the timer
- More detailed contraction analysis and patterns
- Apple Watch companion app for easier tracking
- Ability to edit or delete recorded contractions


## Frequently asked questions

### Is Squeezy free?

Squeezy costs $4.99, with no in-app purchases.

### Is Freya free?

Freya costs $5.99, with no in-app purchases.

### Which has better reviews, Squeezy or Freya?

Squeezy is rated higher. Squeezy averages 4.8 out of 5 from 247 ratings, while Freya averages 4.5 from 172 ratings.

### Do Squeezy or Freya have ads?

Neither Squeezy nor Freya shows ads.

### Which is updated more often, Squeezy or Freya?

Squeezy ships an update every 3 weeks, and Freya every 2 months. Most recently, Squeezy was updated on September 21, 2026 and Freya on September 23, 2026.

### Which is more popular, Squeezy or Freya?

Squeezy currently peaks at #18 in the App Store charts, and Freya at #9. Chart position reflects recent download velocity rather than total install base.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*