# ComplexCore vs Microgate ProMove

The clearest difference is in-app purchases: Microgate ProMove at none against ComplexCore's 1. Microgate ProMove also leads on update cadence (every 2 weeks vs every 7 months). ComplexCore's advantage is iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. ComplexCore sells 1 one-off in-app purchase. Microgate ProMove asks for nothing beyond the download.

ComplexCore ships an update every 7 months, Microgate ProMove every 2 weeks. The most recent releases landed on October 4, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | ComplexCore | Microgate ProMove |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/complexcore/id705081467/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 4 MB | 171 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ComplexCore GmbH](https://appshunter.io/developer/705081470) | [Microgate Srl](https://appshunter.io/developer/1329179240) |

## What reviewers say

### ComplexCore

[App page](https://appshunter.io/ios/app/complexcore/id705081467)

Access short training programs for core, upper, and lower limbs at three performance levels. Connect with your physiotherapist or coach to receive personalized exercise plans with video and picture guidance. Manage multiple training codes for a comprehensive overview of your fitness journey.

**Highlights:** Short training programs, Multiple performance levels, Video and picture exercise guides, Connect with physiotherapists/coaches, Manage multiple training codes, Personalized training plans

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Therapy Access | $3.99 | one-time |


### Microgate ProMove

[App page](https://appshunter.io/ios/app/microgate-promove/id6443798988)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ComplexCore free?

ComplexCore is free to download, with in-app purchases available.

### Is Microgate ProMove free?

Microgate ProMove is free to download, with no in-app purchases.

### Do ComplexCore or Microgate ProMove have ads?

Neither ComplexCore nor Microgate ProMove shows ads.

### Which is updated more often, ComplexCore or Microgate ProMove?

ComplexCore ships an update every 7 months, and Microgate ProMove every 2 weeks. Most recently, ComplexCore was updated on October 4, 2026 and Microgate ProMove on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*