# Calorie Tracker+ Nutrition vs PMDD Tracker

The clearest difference is rating: PMDD Tracker at 4.8 against Calorie Tracker+ Nutrition's 4.0. PMDD Tracker also leads on ratings volume (177 vs 12) and review sentiment (89% vs 79%). Calorie Tracker+ Nutrition's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Calorie Tracker+ Nutrition sells 1 in-app purchase, starting at $49.99 per year and PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

PMDD Tracker holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: PMDD Tracker has 177 ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 79% of Calorie Tracker+ Nutrition's written reviews are positive against 89% of PMDD Tracker's.

Calorie Tracker+ Nutrition ships an update every 2 weeks, PMDD Tracker every 3 months. The most recent releases landed on September 19, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Calorie Tracker+ Nutrition | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (12 ratings)](https://appshunter.io/ios/app/calorie-tracker-plus-nutrition/id712790994/reviews) | **[4.8 (177 ratings)](https://appshunter.io/ios/app/pmdd-tracker/id6443989675/reviews)** |
| Number of ratings | 12 | **177** |
| Positive reviews | 78.9% of reviews | **89.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 22 MB | 56 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Lumen Spark LLC](https://appshunter.io/developer/306026137) | [Adam Cziko](https://appshunter.io/developer/1508288501) |

## What reviewers say

### Calorie Tracker+ Nutrition

[App page](https://appshunter.io/ios/app/calorie-tracker-plus-nutrition/id712790994)

This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one intuitive and powerful application.

**Highlights:** Track calories and food intake, Log allergies and dietary restrictions, Record symptoms and health observations, Monitor medications and treatments, Create custom lists and notes, Track workouts and weight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lumen Trails | $49.99 | per year |


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker/id6443989675)

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

**Highlights:** Track menstrual cycle, Track emotional and physical symptoms, Track treatments, Write notes, Generate printable reports, Customize symptoms and treatments, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use and straightforward interface
- 🎯 Customizable symptoms and tracking categories
- 📊 Clear graphs and visual data representation
- 🔔 Daily reminder notifications for consistent tracking
- 💊 Specialized PMDD symptom tracking

**What reviewers complain about**

- 💰 High subscription cost and paywall
- 🔒 Privacy concerns regarding data sharing post-Roe v Wade
- 📊 Reports lack date-specific information for comparison
- ⚠️ Limited free features and trial period
- 🎯 Symptom scale not customizable (fixed mild/moderate/severe)

**Reported bugs**

- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use

**Requested features**

- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking


## Frequently asked questions

### Is Calorie Tracker+ Nutrition free?

Calorie Tracker+ Nutrition is free to download, with in-app purchases available.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Which has better reviews, Calorie Tracker+ Nutrition or PMDD Tracker?

PMDD Tracker is rated higher. Calorie Tracker+ Nutrition averages 4.0 out of 5 from 12 ratings, while PMDD Tracker averages 4.8 from 177 ratings.

### Do Calorie Tracker+ Nutrition or PMDD Tracker have ads?

Neither Calorie Tracker+ Nutrition nor PMDD Tracker shows ads.

### Which is updated more often, Calorie Tracker+ Nutrition or PMDD Tracker?

Calorie Tracker+ Nutrition ships an update every 2 weeks, and PMDD Tracker every 3 months. Most recently, Calorie Tracker+ Nutrition was updated on September 19, 2026 and PMDD Tracker on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*