# Pro101 Modelling Poses vs My Pose Flow

The clearest difference is update cadence: Pro101 Modelling Poses at every 2 weeks against My Pose Flow's every 5 weeks. My Pose Flow's advantage is device support and iOS requirement (15.0 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Pro101 Modelling Poses sells 1 one-off in-app purchase and My Pose Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Pro101 Modelling Poses ships an update every 2 weeks, My Pose Flow every 5 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Pro101 Modelling Poses | My Pose Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | — | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Size | 300 MB | 26 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [M Crisan Sarbu](https://appshunter.io/developer/716514433) | [Suzy Vieira](https://appshunter.io/developer/6777420357) |

## What reviewers say

### Pro101 Modelling Poses

[App page](https://appshunter.io/ios/app/pro101-modelling-poses/id716514430)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock All 101 Poses | $5.99 | one-time |


### My Pose Flow

[App page](https://appshunter.io/ios/app/my-pose-flow/id6777420355)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plano Mensal | $2.99 | per month |
| Plano Anual | $29.99 | per year |
| Acesso Vitalício | $199.99 | one-time |


## Frequently asked questions

### Is Pro101 Modelling Poses free?

Pro101 Modelling Poses is free to download, with in-app purchases available.

### Is My Pose Flow free?

My Pose Flow is free to download, with in-app purchases available.

### Which is updated more often, Pro101 Modelling Poses or My Pose Flow?

Pro101 Modelling Poses ships an update every 2 weeks, and My Pose Flow every 5 weeks. Most recently, Pro101 Modelling Poses was updated on October 26, 2026 and My Pose Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*