# Polar Flow vs O

The clearest difference is review sentiment: O at 100% against Polar Flow's 50%. O also leads on in-app purchases (none vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Polar Flow sells 1 in-app purchase, starting at $8.99 per month. O asks for nothing beyond the download.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Polar Flow | O |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (50K ratings)](https://appshunter.io/ios/app/polar-flow/id717172678/reviews)** | — |
| Number of ratings | **50K** | — |
| Positive reviews | 49.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Freemium | **Free** |
| Size | 191 MB | 195 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Polar Electro](https://appshunter.io/developer/532468555) | [o studio christchurch limited](https://appshunter.io/developer/1483845070) |

## What reviewers say

### Polar Flow

[App page](https://appshunter.io/ios/app/polar-flow/id717172678)

This app helps you track your daily activity, analyze workouts with detailed data, and gain insights into your sleep and recovery. It integrates with Polar devices and other fitness services to provide personalized guidance for your health and fitness journey.

**Highlights:** Activity Tracking (steps, calories, distance), Detailed Training Analysis (heart rate, pace, power), Advanced Sleep Insights, Training Load & Recovery Recommendations, Device and Sports Profile Management, Wireless Syncing with Polar Devices, Integration with Strava, TrainingPeaks, and more

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Polar Fitness Program | $8.99 | per month |

**What reviewers like**

- 🚀 Accurate heart rate monitoring
- 🔋 Good battery life
- 👍 Detailed workout data and analysis
- 👍 Intuitive and user-friendly app
- 👍 Seamless syncing with Polar devices

**What reviewers complain about**

- 🐛 Connectivity and syncing issues
- 🐛 Unreliable sleep tracking
- 🐛 Slow GPS initialization
- 👎 Cluttered and confusing app interface
- 👎 Limited customization options

**Reported bugs**

- App crashes during syncing
- Inconsistent data sync between watch and app
- Firmware updates causing loss of user data

**Requested features**

- Ability to manually edit workout data
- Integration with more third-party apps
- More advanced training programs and coaching
- Improved sleep tracking and analysis


### O

[App page](https://appshunter.io/ios/app/o-studio/id1483845071)

Manage your wellness journey with this app. View class schedules, book appointments, and access special in-app promotions to enhance your routine.

**Highlights:** View schedules, Sign-up for classes, Book appointments, Access exclusive promotions, Manage wellness routine

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Polar Flow free?

Polar Flow is free to download, with in-app purchases available.

### Is O free?

O is free to download, with no in-app purchases.

### Do Polar Flow or O have ads?

Neither Polar Flow nor O shows ads.

### Which is updated more often, Polar Flow or O?

Polar Flow ships an update monthly, and O monthly. Most recently, Polar Flow was updated on November 11, 2026 and O on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*