# Polar Flow vs Thrive Longevity Training

The clearest difference is in-app purchases: Thrive Longevity Training at none against Polar Flow's 1. Thrive Longevity Training also leads on iOS requirement (14.0 vs 17.0). Polar Flow's advantage is ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. Polar Flow sells 1 in-app purchase, starting at $8.99 per month. Thrive Longevity Training asks for nothing beyond the download.

Polar Flow ships an update monthly, Thrive Longevity Training every 6 weeks. The most recent releases landed on October 19, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Polar Flow | Thrive Longevity Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (50K ratings)](https://appshunter.io/ios/app/polar-flow/id717172678/reviews)** | — |
| Number of ratings | **50K** | — |
| Positive reviews | 49.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 189 MB | 156 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Polar Electro](https://appshunter.io/developer/532468555) | [Telomere Fitness Inc.](https://appshunter.io/developer/1751470033) |

## What reviewers say

### Polar Flow

[App page](https://appshunter.io/ios/app/polar-flow/id717172678)

This app helps you track daily activity, analyze workouts with detailed metrics, and gain insights into sleep patterns and recovery. It allows for device management, route planning, and seamless syncing with other popular fitness platforms.

**Highlights:** Activity Tracking, Training Analysis, Sleep Insights, Training Load & Recovery, Device & Profile Management, Wireless Syncing, Third-Party Service Integration

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Polar Fitness Program | $8.99 | per month |

**What reviewers like**

- 🚀 Accurate heart rate monitoring
- 🔋 Good battery life
- 👍 Detailed workout data and analysis
- 👍 Intuitive and user-friendly app
- 👍 Seamless syncing with Polar devices

**What reviewers complain about**

- 🐛 Connectivity and syncing issues
- 🐛 Unreliable sleep tracking
- 🐛 Slow GPS initialization
- 👎 Cluttered and confusing app interface
- 👎 Limited customization options

**Reported bugs**

- App crashes during syncing
- Inconsistent data sync between watch and app
- Firmware updates causing loss of user data

**Requested features**

- Ability to manually edit workout data
- Integration with more third-party apps
- More advanced training programs and coaching
- Improved sleep tracking and analysis


### Thrive Longevity Training

[App page](https://appshunter.io/ios/app/thrive-longevity-training/id6642713438)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Polar Flow free?

Polar Flow is free to download, with in-app purchases available.

### Is Thrive Longevity Training free?

Thrive Longevity Training is free to download, with no in-app purchases.

### Do Polar Flow or Thrive Longevity Training have ads?

Thrive Longevity Training shows ads; Polar Flow does not.

### Which is updated more often, Polar Flow or Thrive Longevity Training?

Polar Flow ships an update monthly, and Thrive Longevity Training every 6 weeks. Most recently, Polar Flow was updated on October 19, 2026 and Thrive Longevity Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*