# iPromptU vs Untangle

The clearest difference is review sentiment: Untangle at 89% against iPromptU's 50%. Untangle also leads on update cadence (every 4 weeks vs every 8 months) and ratings volume (442 vs 3). iPromptU's advantage is in-app purchases (none vs 2) and rating (5.0 vs 4.6). On price, ads and device support there is nothing between them.

Both are free to download. Untangle sells 2 in-app purchases, starting at $9.99 per month. iPromptU asks for nothing beyond the download.

iPromptU holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Untangle has 442 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 50% of iPromptU's written reviews are positive against 89% of Untangle's, so the app with the better star average is not the one people write more warmly about.

iPromptU ships an update every 8 months, Untangle every 4 weeks. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | iPromptU | Untangle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/ipromptu/id717391862/reviews)** | [4.6 (442 ratings)](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245/reviews) |
| Number of ratings | 3 | **442** |
| Positive reviews | 50.0% of reviews | **89.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 4 weeks** |
| Monetization | **Free** | Subscription |
| Size | 20 MB | 122 MB |
| Requires iOS | **12.1** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cognitive Behavioral Institute of Albuquerque, LLC, The](https://appshunter.io/developer/717391867) | [Resiliens Inc.](https://appshunter.io/developer/1295868545) |

## What reviewers say

### iPromptU

[App page](https://appshunter.io/ios/app/ipromptu/id717391862)

This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.

**Highlights:** Customizable question prompts, Written or dictated answers, Save and email responses, Randomized prompting intervals, Password protection, Supports EMA and DES research

**Features:** macOS Compatibility

**In-app purchases:** none


### Untangle

[App page](https://appshunter.io/ios/app/untangle-cbt-companion/id1445499245)

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

**Highlights:** Visual CBT tools, Video lessons, Thought challenging exercises, Mood and journal tracking, Over 500 meditations, HealthKit integration

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Six Month Subscription | $49.99 | per 6 months |

**What reviewers like**

- 👍 Easy to use
- 💡 Comprehensive CBT coverage
- 🚀 Efficient tracking and journaling
- 🎨 Beautiful and intuitive design
- 🧠 Helpful for mental health and self-improvement

**What reviewers complain about**

- 🔒 Limited free features, paywall for full access
- 🐛 Occasional technical issues and bugs
- 💰 Subscription cost may be prohibitive for some

**Reported bugs**

- Keyboard covering sections of the app
- Inconsistent performance on older devices
- Login and password requirements too strict

**Requested features**

- More free exercises and content
- Customization options for moods and activities
- Improved syncing and backup functionality
- Support for more languages


## Frequently asked questions

### Is iPromptU free?

iPromptU is free to download, with no in-app purchases.

### Is Untangle free?

Untangle is free to download, with in-app purchases available.

### Which has better reviews, iPromptU or Untangle?

iPromptU is rated higher. iPromptU averages 5.0 out of 5 from 3 ratings, while Untangle averages 4.6 from 442 ratings.

### Do iPromptU or Untangle have ads?

Neither iPromptU nor Untangle shows ads.

### Which is updated more often, iPromptU or Untangle?

iPromptU ships an update every 8 months, and Untangle every 4 weeks. Most recently, iPromptU was updated on October 23, 2026 and Untangle on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*