# Training Pulse BT vs RunIntensity

The clearest difference is review sentiment: RunIntensity at 100% against Training Pulse BT's 0%. RunIntensity also leads on update cadence (every 2 weeks vs every 6 weeks). Training Pulse BT's advantage is in-app purchases (none vs 2) and iOS requirement (9.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. RunIntensity sells 2 in-app purchases, starting at $19.99 per year. Training Pulse BT asks for nothing beyond the download.

Training Pulse BT ships an update every 6 weeks, RunIntensity every 2 weeks. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Training Pulse BT | RunIntensity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (10 ratings)](https://appshunter.io/ios/app/runintensity-training-load/id6760513963/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 41 MB | 15 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ronald Gelbard](https://appshunter.io/developer/662716484) | [Zero Di, LLC](https://appshunter.io/developer/1884485197) |

## What reviewers say

### Training Pulse BT

[App page](https://appshunter.io/ios/app/training-pulse-bt/id717601956)

This app guides your workouts based on scientific guidelines, using real-time heart rate monitoring via Bluetooth. It calculates personalized training zones and generates custom programs for various fitness levels, syncing data with Apple Health.

**Highlights:** Real-time pulse monitoring via Bluetooth, Personalized training programs, Apple Watch integration, Apple Health syncing, Workout recording, Calorie tracking

**In-app purchases:** none


### RunIntensity

[App page](https://appshunter.io/ios/app/runintensity-training-load/id6760513963)

This app provides advanced running analytics, calculating training load with a multi-factor model that considers intensity, terrain, and environmental stress. It offers daily readiness scores and personalized workout plans to optimize training and recovery.

**Highlights:** Stress-Adjusted Miles (SAM) calculation, Daily readiness score, Readiness-first "Today" home screen, Training planner with periodization, Social features to train with friends, AI coaching options, Shoe mileage tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach Brady — Yearly | $19.99 | per year |
| Coach Mode — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Training Pulse BT free?

Training Pulse BT is free to download, with no in-app purchases.

### Is RunIntensity free?

RunIntensity is free to download, with in-app purchases available.

### Do Training Pulse BT or RunIntensity have ads?

Neither Training Pulse BT nor RunIntensity shows ads.

### Which is updated more often, Training Pulse BT or RunIntensity?

Training Pulse BT ships an update every 6 weeks, and RunIntensity every 2 weeks. Most recently, Training Pulse BT was updated on October 15, 2026 and RunIntensity on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*