# Diet Plan vs UP Transform

The clearest difference is rating: Diet Plan at 4.7 against UP Transform's 3.5. Diet Plan also leads on ratings volume (1.9K vs 47) and review sentiment (89% vs 79%). UP Transform's advantage is ads (none vs shown) and update cadence (every 10 days vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Diet Plan sells 6 in-app purchases, starting at $2.99 per month and UP Transform sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Diet Plan holds the better App Store score, 4.7 against 3.5. That said, the two scores are not equally well evidenced: Diet Plan has 1.9K ratings behind it against 47, so its average is the more settled of the two. Written reviews point the same way: 89% of Diet Plan's written reviews are positive against 79% of UP Transform's.

Diet Plan ships an update every 2 months, UP Transform every 10 days. The most recent releases landed on October 29, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Diet Plan | UP Transform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.9K ratings)](https://appshunter.io/ios/app/diet-plan-daily-meal-planner/id719586528/reviews)** | [3.5 (47 ratings)](https://appshunter.io/ios/app/up-transform/id1476223525/reviews) |
| Number of ratings | **1.9K** | 47 |
| Positive reviews | **89.4% of reviews** | 79.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 172 MB | 108 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Anish Modan](https://appshunter.io/developer/460808519) | [UP Fitness Limited](https://appshunter.io/developer/1476223524) |

## What reviewers say

### Diet Plan

[App page](https://appshunter.io/ios/app/diet-plan-daily-meal-planner/id719586528)

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

**Highlights:** Hundreds of healthy diet plans, Calorie-controlled meal plans, Dedicated shopping lists, Weight tracker and BMI calculator, Daily and meal reminders, Weight loss progress charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Diet Plan Premium Monthly | $2.99 | per month |
| Diet Plans - Premium | $4.99 | per month |
| Diet Plan Premium Yearly | $19.99 | per year |
| Diet Plans - Premium | $29.99 | per year |
| Unlock Pro Features | $1.99 | one-time |
| Lifetime Premium Unlock | $9.99 | one-time |

**What reviewers like**

- 🚀 Great app
- 👍 Lots of options
- 👍 Easy to use
- 🚀 Helpful for weight loss
- 👍 Personalized plans

**What reviewers complain about**

- 🐛 Glitchy
- 🐛 Crashes
- 🐛 Bugs
- 🔒 Subscription issues
- 🔒 Unauthorized charges

**Reported bugs**

- Meal plans disappearing after update
- Inability to access premium features after purchase
- Syncing issues across devices

**Requested features**

- More customization options
- Better integration with fitness trackers
- Improved recipe variety
- Clearer instructions for meal prep


### UP Transform

[App page](https://appshunter.io/ios/app/up-transform/id1476223525)

This app creates personalized diet plans with daily calorie and macronutrient targets based on your goals and lifestyle. It provides weekly meal plans, shopping lists, and tools to track your progress, including diet, sleep, and body weight, to help you achieve life-changing health and fitness results.

**Highlights:** Personalized diet plans, Daily calorie and macronutrient targets, 7-day meal plans with recipes, Automated shopping lists, Food diary and calorie counter, Progress tracking (weight, photos, etc.), Integration with GoogleFit/Apple Health

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $80.99 | per year |

**What reviewers like**

- 👍 All-in-one tracking platform (food, workouts, sleep, steps, measurements)
- 📊 Comprehensive data visualization and progress graphs
- 🎯 Accurate verified food database with macro calculations
- 📸 Progress photo comparison feature with overlay function
- 🤝 Trainer communication and accountability features

**What reviewers complain about**

- 🐛 Frequent app crashes and stability issues
- 🐛 Multiple bugs affecting core functionality
- ⚠️ Poor syncing with Apple Health causing data corruption
- ⚠️ Inconsistent calorie calculations and macro summation errors
- ❌ Recent updates removed key features from previous versions

**Reported bugs**

- App won't open or launch
- Meal plan generation fails
- Calorie calculations incorrect and don't sum properly
- Macro calculations show over limit when exactly met
- Progress graphs display errors

**Requested features**

- Ability to upload progress pictures, girths, and fat tissue measurements
- Copy meals from previous day functionality
- Water intake tracking in cups (not just liters)
- More than 3 meals per day option
- Manual sync option for data


## Frequently asked questions

### Is Diet Plan free?

Diet Plan is free to download, with in-app purchases available.

### Is UP Transform free?

UP Transform is free to download, with in-app purchases available.

### Which has better reviews, Diet Plan or UP Transform?

Diet Plan is rated higher. Diet Plan averages 4.7 out of 5 from 1.9K ratings, while UP Transform averages 3.5 from 47 ratings.

### Do Diet Plan or UP Transform have ads?

Diet Plan shows ads; UP Transform does not.

### Which is updated more often, Diet Plan or UP Transform?

Diet Plan ships an update every 2 months, and UP Transform every 10 days. Most recently, Diet Plan was updated on October 29, 2026 and UP Transform on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*