# ＠DIET vs PFCバランス

The clearest difference is update cadence: PFCバランス at every 2 weeks against ＠DIET's every 5 months. PFCバランス also leads on monetization model (free vs ad-supported). ＠DIET's advantage is review sentiment (80% vs 64%) and iOS requirement (9.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

＠DIET ships an update every 5 months, PFCバランス every 2 weeks. The most recent releases landed on September 24, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | ＠DIET | PFCバランス |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/diet/id720111744/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | **80.0% of reviews** | 64.3% of reviews |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 20 MB | 11 MB |
| Requires iOS | **9.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [M-style CO., LTD.](https://appshunter.io/developer/720111747) | [HOTATE JUNSHI](https://appshunter.io/developer/1558434569) |

## What reviewers say

### ＠DIET

[App page](https://appshunter.io/ios/app/diet/id720111744)

This app provides daily, concise diet information and tips from experts to help women achieve their beauty and health goals. It offers guidance on correct dieting methods, recipes, and exercises to prevent common mistakes like rebound weight gain and menstrual irregularities.

**Highlights:** Daily diet information updates, Expert-reviewed content, Correct dieting methods, Diet recipes, Targeted exercises, Tips for weight loss and body shaping

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PFCバランス

[App page](https://appshunter.io/ios/app/pfc/id1558434567)

This app helps advanced users manage their macronutrient intake with 0.1g precision. It supports body composition and diet goals, offering clear visualization of target vs. current values and a customizable food list for easy logging.

**Highlights:** 0.1g precision macronutrient tracking, Supports body composition and diet goals, Visual display of target vs. current PFC values, Customizable food list, Easy logging of custom meals, Daily activity level adjustment, Calendar log with visual progress

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ＠DIET free?

＠DIET is free to download, with no in-app purchases.

### Is PFCバランス free?

PFCバランス is free to download, with no in-app purchases.

### Do ＠DIET or PFCバランス have ads?

Both ＠DIET and PFCバランス show ads.

### Which is updated more often, ＠DIET or PFCバランス?

＠DIET ships an update every 5 months, and PFCバランス every 2 weeks. Most recently, ＠DIET was updated on September 24, 2026 and PFCバランス on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*