# hbmobile vs Selfdefensebox Cologne

The clearest difference is update cadence: Selfdefensebox Cologne at every 2 months against hbmobile's every 11 months. hbmobile's advantage is iOS requirement (13.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

hbmobile ships an update every 11 months, Selfdefensebox Cologne every 2 months. Both last shipped on October 5, 2026.

## The numbers

| Metric | hbmobile | Selfdefensebox Cologne |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 9 MB | 11 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [healthy balance GmbH](https://appshunter.io/developer/720127065) | [Selfdefensebox CGN GmbH](https://appshunter.io/developer/1533651403) |

## What reviewers say

### hbmobile

[App page](https://appshunter.io/ios/app/hbmobile/id720127062)

This app offers a personalized nutrition program developed by experts to align with your individual metabolism. It provides access to your food list, recipes, and educational content about the healthy balance concept to help you achieve your wellness goals.

**Highlights:** Personalized nutrition concept, Individual food list access, Recipe browsing by category, Educational content on nutrition principles, QR code scanning for food lists, Metabolism-focused guidance

**Features:** macOS Compatibility

**In-app purchases:** none


### Selfdefensebox Cologne

[App page](https://appshunter.io/ios/app/selfdefensebox-cologne/id6744814049)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is hbmobile free?

hbmobile is free to download, with no in-app purchases.

### Is Selfdefensebox Cologne free?

Selfdefensebox Cologne is free to download, with no in-app purchases.

### Do hbmobile or Selfdefensebox Cologne have ads?

Neither hbmobile nor Selfdefensebox Cologne shows ads.

### Which is updated more often, hbmobile or Selfdefensebox Cologne?

hbmobile ships an update every 11 months, and Selfdefensebox Cologne every 2 months. Most recently, hbmobile was updated on October 5, 2026 and Selfdefensebox Cologne on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*