# ReliefLink vs Inflow

The clearest difference is rating: Inflow at 4.4 against ReliefLink's 3.8. Inflow also leads on update cadence (every 4 weeks vs every 13 months) and ratings volume (5.6K vs 9). ReliefLink's advantage is in-app purchases (none vs 12) and review sentiment (70% vs 44%). On price, ads and device support there is nothing between them.

Both are free to download. Inflow sells 10 in-app purchases, starting at $22.49 per month. ReliefLink asks for nothing beyond the download.

Inflow holds the better App Store score, 4.4 against 3.8. That said, the two scores are not equally well evidenced: Inflow has 5.6K ratings behind it against 9, so its average is the more settled of the two. Written reviews complicate that: 70% of ReliefLink's written reviews are positive against 44% of Inflow's, so the app with the better star average is not the one people write more warmly about.

ReliefLink ships an update every 13 months, Inflow every 4 weeks. Both last shipped on October 21, 2026.

## The numbers

| Metric | ReliefLink | Inflow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (9 ratings)](https://appshunter.io/ios/app/relieflink/id721474553/reviews) | **[4.4 (5.6K ratings)](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849/reviews)** |
| Number of ratings | 9 | **5.6K** |
| Positive reviews | **70.0% of reviews** | 43.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 4 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 53 MB | 79 MB |
| Requires iOS | **10.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Emory University](https://appshunter.io/developer/387102326) | [Get Inflow Ltd.](https://appshunter.io/developer/1528183852) |

## What reviewers say

### ReliefLink

[App page](https://appshunter.io/ios/app/relieflink/id721474553)

This app offers confidential mental health support, including personalized profiles, mood tracking, safety planning, and coping exercises. It also features a map locator for mental health facilities and emergency contact options.

**Highlights:** Personalized mental health profile, Mood and thought tracking, Safety plan creation, Coping methods and relaxation exercises, Map locator for mental health facilities, Emergency contact options

**Features:** macOS Compatibility

**In-app purchases:** none


### Inflow

[App page](https://appshunter.io/ios/app/inflow-manage-your-adhd/id1528183849)

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

**Highlights:** Science-based ADHD modules, AI companion for task breakdown, Live body doubling sessions, Community support, Routine building tools, Focus and concentration improvement

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $22.49 | per month |
| Monthly - without coaching | $22.49 | per month |
| Monthly | $29.99 | per month |
| Monthly - includes coaching | $47.99 | per month |
| Monthly | $47.99 | per month |
| Annual - without coaching | $95.99 | per year |
| Annual | $119.99 | per year |
| Annual - includes coaching | $199.99 | per year |
| Six months - includes coaching | $199.99 | per 6 months |
| Annual | $199.99 | per year |

**What reviewers like**

- 🚀 Worth taking a chance on
- 🚀 Great content!
- 🚀 Excellent but expensive
- 🚀 Life changing
- 🚀 Necessary for me

**What reviewers complain about**

- 🚫 ADHD Prowlers! Good luck canceling!
- 🚫 Too messy too much to read
- 🚫 Not for severe adhd
- 🚫 TOO MANY QUESTIONS, NOT HELPFUL
- 🚫 Can't access without committing to payment.

**Reported bugs**

- Cannot see which webinars have been played
- App does not save progress on webinars
- Difficult to cancel subscription
- Charges continue even after cancellation
- Subscription not visible in app or device settings

**Requested features**

- Better locking system for the modules
- Paths to choose from that have a stack of modules to follow
- More live zoom sessions
- Longer free trial period
- Affordable subscription options


## Frequently asked questions

### Is ReliefLink free?

ReliefLink is free to download, with no in-app purchases.

### Is Inflow free?

Inflow is free to download, with in-app purchases available.

### Which has better reviews, ReliefLink or Inflow?

Inflow is rated higher. ReliefLink averages 3.8 out of 5 from 9 ratings, while Inflow averages 4.4 from 5.6K ratings.

### Do ReliefLink or Inflow have ads?

Neither ReliefLink nor Inflow shows ads.

### Which is updated more often, ReliefLink or Inflow?

ReliefLink ships an update every 13 months, and Inflow every 4 weeks. Most recently, ReliefLink was updated on October 21, 2026 and Inflow on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*