# IF Dietº vs Daily Fast

The clearest difference is rating: Daily Fast at 4.7 against IF Dietº's 4.0. Daily Fast also leads on review sentiment (88% vs 59%) and ratings volume (3.5K vs 101). IF Dietº's advantage is in-app purchases (none vs 3) and update cadence (monthly vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Daily Fast sells 3 one-off in-app purchases. IF Dietº asks for nothing beyond the download.

Daily Fast holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Daily Fast has 3.5K ratings behind it against 101, so its average is the more settled of the two. Written reviews point the same way: 59% of IF Dietº's written reviews are positive against 88% of Daily Fast's.

IF Dietº ships an update monthly, Daily Fast every 5 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | IF Dietº | Daily Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (101 ratings)](https://appshunter.io/ios/app/if-diet/id733449547/reviews) | **[4.7 (3.5K ratings)](https://appshunter.io/ios/app/daily-fast/id1173229130/reviews)** |
| Number of ratings | 101 | **3.5K** |
| Positive reviews | 59.2% of reviews | **87.9% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 16 MB | 6 MB |
| Requires iOS | **6.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Apption](https://appshunter.io/developer/485729500) | [Travis Ma](https://appshunter.io/developer/995816824) |

## What reviewers say

### IF Dietº

[App page](https://appshunter.io/ios/app/if-diet/id733449547)

This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.

**Highlights:** Customized Fasting Days, Fasting Alarm Settings, Weight Manager, BMI Calculation, Calorie-intake Calculator, Daily Diet Diary

**Features:** macOS Compatibility

**In-app purchases:** none


### Daily Fast

[App page](https://appshunter.io/ios/app/daily-fast/id1173229130)

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

**Highlights:** Ad-free experience, No sign-up required, Intermittent fasting alerts, 100% free to use, Focuses on fasting periods

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Me a Coffee | $2.99 | one-time |
| 2 Cups of Coffee | $5.99 | one-time |
| 3 Cups of Coffee | $8.99 | one-time |

**What reviewers like**

- 🚀 Simple, effective
- 👍 Perfect in its simplicity and practicality
- 👍 No nonsense app
- 👍 Fantastic, no frills
- 👍 Clean and clutter-free

**What reviewers complain about**

- 🔔 Needs audible alert for eating/fasting windows
- 🐛 Countdown timer doesn't work
- 🐛 Notifications are spotty
- 🐛 Can't change times without restarting

**Reported bugs**

- Countdown timer issues
- Notification problems
- Time adjustment issues

**Requested features**

- Apple Watch complication
- Home screen widget
- Ability to log notes/weight
- More customization options for fasting times


## Frequently asked questions

### Is IF Dietº free?

IF Dietº is free to download, with no in-app purchases.

### Is Daily Fast free?

Daily Fast is free to download, with in-app purchases available.

### Which has better reviews, IF Dietº or Daily Fast?

Daily Fast is rated higher. IF Dietº averages 4.0 out of 5 from 101 ratings, while Daily Fast averages 4.7 from 3.5K ratings.

### Do IF Dietº or Daily Fast have ads?

Neither IF Dietº nor Daily Fast shows ads.

### Which is updated more often, IF Dietº or Daily Fast?

IF Dietº ships an update monthly, and Daily Fast every 5 months. Most recently, IF Dietº was updated on October 23, 2026 and Daily Fast on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*