# IF Dietº vs Easy Intermittent Fasting

The clearest difference is ads: IF Dietº at none against Easy Intermittent Fasting's shown. IF Dietº also leads on review sentiment (59% vs 40%) and update cadence (monthly vs every 2 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IF Dietº ships an update monthly, Easy Intermittent Fasting every 2 months. The most recent releases landed on October 23, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | IF Dietº | Easy Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (101 ratings)](https://appshunter.io/ios/app/if-diet/id733449547/reviews)** | — |
| Number of ratings | **101** | — |
| Positive reviews | **59.2% of reviews** | 40.0% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | **Free** | Ad-supported |
| Size | 16 MB | 36 MB |
| Requires iOS | **6.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Apption](https://appshunter.io/developer/485729500) | [Renan Campos Torres](https://appshunter.io/developer/1524817223) |

## What reviewers say

### IF Dietº

[App page](https://appshunter.io/ios/app/if-diet/id733449547)

This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.

**Highlights:** Customized Fasting Days, Fasting Alarm Settings, Weight Manager, BMI Calculation, Calorie-intake Calculator, Daily Diet Diary

**Features:** macOS Compatibility

**In-app purchases:** none


### Easy Intermittent Fasting

[App page](https://appshunter.io/ios/app/easy-intermittent-fasting/id1533103508)

This app helps you choose and schedule intermittent fasting routines with automatic reminders. It also provides educational content on fasting methods, contraindications, and feeding tips. You can also calculate your BMI within the app.

**Highlights:** Intermittent fasting scheduling, Automatic start/stop reminders, Fasting method education, Contraindications and tips, BMI calculator

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is IF Dietº free?

IF Dietº is free to download, with no in-app purchases.

### Is Easy Intermittent Fasting free?

Easy Intermittent Fasting is free to download, with no in-app purchases.

### Do IF Dietº or Easy Intermittent Fasting have ads?

Easy Intermittent Fasting shows ads; IF Dietº does not.

### Which is updated more often, IF Dietº or Easy Intermittent Fasting?

IF Dietº ships an update monthly, and Easy Intermittent Fasting every 2 months. Most recently, IF Dietº was updated on October 23, 2026 and Easy Intermittent Fasting on October 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*