# IF Dietº vs Intermittent Fasting+

The clearest difference is in-app purchases: IF Dietº at none against Intermittent Fasting+'s 1. IF Dietº also leads on ads (none vs shown) and iOS requirement (6.0 vs 14.1). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Intermittent Fasting+ sells 1 one-off in-app purchase. IF Dietº asks for nothing beyond the download.

IF Dietº ships an update monthly, Intermittent Fasting+ every 3 weeks. The most recent releases landed on September 9, 2026 and August 22, 2026 respectively.

## The numbers

| Metric | IF Dietº | Intermittent Fasting+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (101 ratings)](https://appshunter.io/ios/app/if-diet/id733449547/reviews)** | — |
| Number of ratings | **101** | — |
| Positive reviews | 59.2% of reviews | **66.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 16 MB | 5 MB |
| Requires iOS | **6.0** | 14.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Apption](https://appshunter.io/developer/485729500) | [WALABOK LLC](https://appshunter.io/developer/913827467) |

## What reviewers say

### IF Dietº

[App page](https://appshunter.io/ios/app/if-diet/id733449547)

This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.

**Highlights:** Customized Fasting Days, Fasting Alarm Settings, Weight Manager, BMI Calculation, Calorie-intake Calculator, Daily Diet Diary

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


## Frequently asked questions

### Is IF Dietº free?

IF Dietº is free to download, with no in-app purchases.

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Do IF Dietº or Intermittent Fasting+ have ads?

Intermittent Fasting+ shows ads; IF Dietº does not.

### Which is updated more often, IF Dietº or Intermittent Fasting+?

IF Dietº ships an update monthly, and Intermittent Fasting+ every 3 weeks. Most recently, IF Dietº was updated on September 9, 2026 and Intermittent Fasting+ on August 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*