# IF Dietº vs Intermittent Fasting Timer App

The clearest difference is rating: IF Dietº at 4.0 against Intermittent Fasting Timer App's 1.0. IF Dietº also leads on update cadence (monthly vs every 16 months) and ratings volume (101 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IF Dietº holds the better App Store score, 4.0 against 1.0. That said, the two scores are not equally well evidenced: IF Dietº has 101 ratings behind it against 1, so its average is the more settled of the two.

IF Dietº ships an update monthly, Intermittent Fasting Timer App every 16 months. The most recent releases landed on September 9, 2026 and August 12, 2026 respectively.

## The numbers

| Metric | IF Dietº | Intermittent Fasting Timer App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (101 ratings)](https://appshunter.io/ios/app/if-diet/id733449547/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436/reviews) |
| Number of ratings | **101** | 1 |
| Positive reviews | 59.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 16 months |
| Monetization | Free | Free |
| Size | 16 MB | 27 MB |
| Requires iOS | **6.0** | 13.4 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Apption](https://appshunter.io/developer/485729500) | [Leticia Vila](https://appshunter.io/developer/1609278510) |

## What reviewers say

### IF Dietº

[App page](https://appshunter.io/ios/app/if-diet/id733449547)

This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.

**Highlights:** Customized Fasting Days, Fasting Alarm Settings, Weight Manager, BMI Calculation, Calorie-intake Calculator, Daily Diet Diary

**Features:** macOS Compatibility

**In-app purchases:** none


### Intermittent Fasting Timer App

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436)

This app helps users practice intermittent fasting with a simple timer, customizable plans, and tools like a calorie calculator and BMI tracker. It also offers educational content, recipes, and podcasts to support your fasting journey.

**Highlights:** Fasting timer, Customizable fasting/eating periods, Calories calculator, BMI calculation, IF podcasts, Fasting recipes, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IF Dietº free?

IF Dietº is free to download, with no in-app purchases.

### Is Intermittent Fasting Timer App free?

Intermittent Fasting Timer App is free to download, with no in-app purchases.

### Which has better reviews, IF Dietº or Intermittent Fasting Timer App?

IF Dietº is rated higher. IF Dietº averages 4.0 out of 5 from 101 ratings, while Intermittent Fasting Timer App averages 1.0 from 1 ratings.

### Do IF Dietº or Intermittent Fasting Timer App have ads?

Neither IF Dietº nor Intermittent Fasting Timer App shows ads.

### Which is updated more often, IF Dietº or Intermittent Fasting Timer App?

IF Dietº ships an update monthly, and Intermittent Fasting Timer App every 16 months. Most recently, IF Dietº was updated on September 9, 2026 and Intermittent Fasting Timer App on August 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*