# IF Dietº vs IF Timer & Weight Loss tracker

The clearest difference is rating: IF Timer & Weight Loss tracker at 4.8 against IF Dietº's 4.0. IF Timer & Weight Loss tracker also leads on review sentiment (100% vs 59%) and update cadence (weekly vs monthly). IF Dietº's advantage is ratings volume (101 vs 15) and iOS requirement (6.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

IF Timer & Weight Loss tracker holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: IF Dietº has 101 ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 59% of IF Dietº's written reviews are positive against 100% of IF Timer & Weight Loss tracker's.

IF Dietº ships an update monthly, IF Timer & Weight Loss tracker weekly. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | IF Dietº | IF Timer & Weight Loss tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (101 ratings)](https://appshunter.io/ios/app/if-diet/id733449547/reviews) | **[4.8 (15 ratings)](https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074/reviews)** |
| Number of ratings | **101** | 15 |
| Positive reviews | 59.2% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | Free |
| Size | 16 MB | 9 MB |
| Requires iOS | **6.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Apption](https://appshunter.io/developer/485729500) | [PICFY Technologies Private Limited](https://appshunter.io/developer/1448865397) |

## What reviewers say

### IF Dietº

[App page](https://appshunter.io/ios/app/if-diet/id733449547)

This app assists users in achieving their desired physique through intermittent fasting. It offers tools for tracking weight, calculating BMI, and managing calorie intake with a large database. The app also provides customizable fasting schedules and reminders to support your health and fitness goals.

**Highlights:** Customized Fasting Days, Fasting Alarm Settings, Weight Manager, BMI Calculation, Calorie-intake Calculator, Daily Diet Diary

**Features:** macOS Compatibility

**In-app purchases:** none


### IF Timer & Weight Loss tracker

[App page](https://appshunter.io/ios/app/if-timer-and-weight-loss-tracker/id6738352074)

This app helps you manage your intermittent fasting schedule with a simple timer and progress tracking. It offers flexible fasting plans and reminders to support your wellness and weight management goals.

**Highlights:** One-tap fasting start, Real-time countdown timer, Flexible fasting plans (16:8, 18:6, 20:4, 5:2), Reminder notifications, Progress tracking, User-friendly interface, No signup required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IF Dietº free?

IF Dietº is free to download, with no in-app purchases.

### Is IF Timer & Weight Loss tracker free?

IF Timer & Weight Loss tracker is free to download, with no in-app purchases.

### Which has better reviews, IF Dietº or IF Timer & Weight Loss tracker?

IF Timer & Weight Loss tracker is rated higher. IF Dietº averages 4.0 out of 5 from 101 ratings, while IF Timer & Weight Loss tracker averages 4.8 from 15 ratings.

### Do IF Dietº or IF Timer & Weight Loss tracker have ads?

Neither IF Dietº nor IF Timer & Weight Loss tracker shows ads.

### Which is updated more often, IF Dietº or IF Timer & Weight Loss tracker?

IF Dietº ships an update monthly, and IF Timer & Weight Loss tracker weekly. Most recently, IF Dietº was updated on October 23, 2026 and IF Timer & Weight Loss tracker on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*