# Abs & Core Workout Programs vs M3 Perform

The clearest difference is in-app purchases: M3 Perform at none against Abs & Core Workout Programs's 11. M3 Perform also leads on ads (none vs shown). Abs & Core Workout Programs's advantage is update cadence (every 5 weeks vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Abs & Core Workout Programs sells 10 in-app purchases, starting at $1.99 per month. M3 Perform asks for nothing beyond the download.

Abs & Core Workout Programs ships an update every 5 weeks, M3 Perform every 3 months. The most recent releases landed on September 24, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Abs & Core Workout Programs | M3 Perform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/abs-and-core-workout-programs/id738164968/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 141 MB | 56 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Abs & Core Workout Programs

[App page](https://appshunter.io/ios/app/abs-and-core-workout-programs/id738164968)

Achieve your desired physique with personalized training programs and creative ab workouts. Access audio guidance, HD instructional videos, and motivating coaching sessions. Stream workouts online or offline for ultimate convenience.

**Highlights:** Customized weekly training programs, Audio guidance from personal trainer, HD instructional workout videos, Fitivity COACHING experience, Online and offline workout streaming, Strength training programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $9.49 | per year |
| Entire Program - 6 Pack | $4.99 | one-time |
| Entire Program - Flat Stomach | $4.99 | one-time |
| Premium Levels - Abs women | $4.99 | one-time |
| Premium Levels - Yoga and Pilates Conditioning | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### M3 Perform

[App page](https://appshunter.io/ios/app/m3-perform/id6758041834)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Abs & Core Workout Programs free?

Abs & Core Workout Programs is free to download, with in-app purchases available.

### Is M3 Perform free?

M3 Perform is free to download, with no in-app purchases.

### Do Abs & Core Workout Programs or M3 Perform have ads?

Abs & Core Workout Programs shows ads; M3 Perform does not.

### Which is updated more often, Abs & Core Workout Programs or M3 Perform?

Abs & Core Workout Programs ships an update every 5 weeks, and M3 Perform every 3 months. Most recently, Abs & Core Workout Programs was updated on September 24, 2026 and M3 Perform on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*