# Suspension Strength Workouts vs Suspension Isometrics Workouts

The clearest difference is ads: Suspension Isometrics Workouts at none against Suspension Strength Workouts's shown. Suspension Isometrics Workouts also leads on iOS requirement (10.0 vs 15.0). Suspension Strength Workouts's advantage is update cadence (monthly vs every 4 months) and review sentiment (33% vs 16%). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Suspension Strength Workouts sells 10 in-app purchases, starting at $0.99 per month and Suspension Isometrics Workouts sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Suspension Strength Workouts ships an update monthly, Suspension Isometrics Workouts every 4 months. The most recent releases landed on November 1, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Suspension Strength Workouts | Suspension Isometrics Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (931 ratings)](https://appshunter.io/ios/app/suspension-isometrics-workouts/id1273719821/reviews)** |
| Number of ratings | — | **931** |
| Positive reviews | **33.3% of reviews** | 16.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 111 MB | 118 MB |
| Requires iOS | 15.0 | **10.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Catrnja Dev](https://appshunter.io/developer/569580933) |

## What reviewers say

### Suspension Strength Workouts

[App page](https://appshunter.io/ios/app/suspension-strength-workouts/id738184191)

This app offers bodyweight training programs using suspension equipment to build core strength and stability. It provides customized weekly workouts with HD instructional videos and audio guidance from a digital trainer. Workouts can be streamed online or accessed offline.

**Highlights:** Suspension exercise programs, Core strength building, Joint and muscular stability, Customized weekly workouts, HD instructional videos, Audio guidance, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| SUSPENSION WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| SUSPENSION MONTHLY | $9.99 | per month |
| SUSPENSION YEARLY | $39.99 | per year |
| Entire Program - Suspension Trainer | $4.99 | one-time |
| Entire Program - Bodyweight | $4.99 | one-time |
| Purchase levels of all programs | $6.99 | one-time |


### Suspension Isometrics Workouts

[App page](https://appshunter.io/ios/app/suspension-isometrics-workouts/id1273719821)

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

**Highlights:** 53 effective exercises, 4 ready workout programs, Custom workout creation, Exercise timer, Sound and vibration effects

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Workouts Section | $9.99 | one-time |

**What reviewers like**

- 👍 Practical and educational
- 🤩 Excellent app
- 👍 Useful for memorizing exercises

**What reviewers complain about**

- 🚫 No free trial
- 💰 Expensive in-app purchases
- 🚫 No video instructions
- 🚫 Doesn't work as advertised
- 🚫 Limited features

**Reported bugs**

- Videos stop working after OS updates
- Exercises don't play, only static images
- Workout timer issues

**Requested features**

- Add German language support
- Allow creating custom workout routines
- Improve timing and countdown functionality
- Make workouts free


## Frequently asked questions

### Is Suspension Strength Workouts free?

Suspension Strength Workouts is free to download, with in-app purchases available.

### Is Suspension Isometrics Workouts free?

Suspension Isometrics Workouts is free to download, with in-app purchases available.

### Do Suspension Strength Workouts or Suspension Isometrics Workouts have ads?

Suspension Strength Workouts shows ads; Suspension Isometrics Workouts does not.

### Which is updated more often, Suspension Strength Workouts or Suspension Isometrics Workouts?

Suspension Strength Workouts ships an update monthly, and Suspension Isometrics Workouts every 4 months. Most recently, Suspension Strength Workouts was updated on November 1, 2026 and Suspension Isometrics Workouts on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*