# Flexibility & Stretching vs Silat Training

The clearest difference is in-app purchases: Silat Training at none against Flexibility & Stretching's 10. Silat Training also leads on ads (none vs shown) and update cadence (daily vs every 5 weeks). Flexibility & Stretching's advantage is review sentiment (17% vs 0%). On price and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 10 in-app purchases, starting at $0.99 per month. Silat Training asks for nothing beyond the download.

Flexibility & Stretching ships an update every 5 weeks, Silat Training daily. The most recent releases landed on November 11, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | Silat Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.6 (7 ratings)](https://appshunter.io/ios/app/silat-training/id1351162412/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | **17.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | Subscription | **Free** |
| Size | 111 MB | 64 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [VisDevelop LLC](https://appshunter.io/developer/1504269143) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Silat Training

[App page](https://appshunter.io/ios/app/silat-training/id1351162412)

Learn Pencak Silat techniques and Jurus from the "Satria Muda" and "Jawara Muda" curricula. The app provides technique names, pictures, and video demonstrations for Jurus Tunggal.

**Highlights:** Satria Muda curriculum techniques, Jawara Muda curriculum techniques, Technique names and pictures, Jurus Tunggal video demonstrations, Curriculum-based learning

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Silat Training free?

Silat Training is free to download, with no in-app purchases.

### Do Flexibility & Stretching or Silat Training have ads?

Flexibility & Stretching shows ads; Silat Training does not.

### Which is updated more often, Flexibility & Stretching or Silat Training?

Flexibility & Stretching ships an update every 5 weeks, and Silat Training daily. Most recently, Flexibility & Stretching was updated on November 11, 2026 and Silat Training on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*