# Flexibility & Stretching vs Stretching Exercise

The clearest difference is monetization model: Stretching Exercise at free with in-app purchases against Flexibility & Stretching's subscription. Stretching Exercise also leads on iOS requirement (12.0 vs 15.0). Flexibility & Stretching's advantage is update cadence (every 5 weeks vs every 6 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month and Stretching Exercise sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Flexibility & Stretching ships an update every 5 weeks, Stretching Exercise every 6 months. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | Stretching Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (59 ratings)](https://appshunter.io/ios/app/stretching-exercise/id1420457454/reviews)** |
| Number of ratings | — | **59** |
| Positive reviews | 17.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 6 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 111 MB | 65 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Swapna Puramsetty](https://appshunter.io/developer/1250456369) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Stretching Exercise

[App page](https://appshunter.io/ios/app/stretching-exercise/id1420457454)

This app offers a variety of stretching exercises designed for home use to improve flexibility, reduce injury risk, and enhance muscle recovery. It categorizes routines by body part, muscle group, and specific needs like height stretching.

**Highlights:** Home-based stretching routines, Improve muscle flexibility, Reduce risk of injury, Enhance joint range of motion, Categorized by body part and muscle, Height stretching routines

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Stretching Exercise free?

Stretching Exercise is free to download, with in-app purchases available.

### Do Flexibility & Stretching or Stretching Exercise have ads?

Both Flexibility & Stretching and Stretching Exercise show ads.

### Which is updated more often, Flexibility & Stretching or Stretching Exercise?

Flexibility & Stretching ships an update every 5 weeks, and Stretching Exercise every 6 months. Most recently, Flexibility & Stretching was updated on October 29, 2026 and Stretching Exercise on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*