# Flexibility & Stretching vs Flexibility Training

The clearest difference is in-app purchases: Flexibility Training at none against Flexibility & Stretching's 11. Flexibility Training also leads on review sentiment (33% vs 17%) and iOS requirement (13.0 vs 15.0). Flexibility & Stretching's advantage is update cadence (every 5 weeks vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month. Flexibility Training asks for nothing beyond the download.

Flexibility & Stretching ships an update every 5 weeks, Flexibility Training every 4 months. The most recent releases landed on September 24, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | Flexibility Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.8 (4 ratings)](https://appshunter.io/ios/app/flexibility-training/id1480144581/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | 17.0% of reviews | **33.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | Subscription | **Ad-supported** |
| Size | 140 MB | 60 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flexibility Training

[App page](https://appshunter.io/ios/app/flexibility-training/id1480144581)

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

**Highlights:** Full body, upper body, and lower body stretching, Back stretching and release routines, Over 65 bodyweight exercises, No equipment required, Soothing sounds for yoga and sleep, Offline functionality

**In-app purchases:** none


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Flexibility Training free?

Flexibility Training is free to download, with no in-app purchases.

### Do Flexibility & Stretching or Flexibility Training have ads?

Both Flexibility & Stretching and Flexibility Training show ads.

### Which is updated more often, Flexibility & Stretching or Flexibility Training?

Flexibility & Stretching ships an update every 5 weeks, and Flexibility Training every 4 months. Most recently, Flexibility & Stretching was updated on September 24, 2026 and Flexibility Training on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*