# Flexibility & Stretching vs Flexibility Trainer

The clearest difference is review sentiment: Flexibility Trainer at 64% against Flexibility & Stretching's 17%. Flexibility Trainer also leads on monetization model (free with in-app purchases vs subscription). Flexibility & Stretching's advantage is update cadence (every 5 weeks vs every 3 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month and Flexibility Trainer sells 11 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Flexibility & Stretching ships an update every 5 weeks, Flexibility Trainer every 3 months. The most recent releases landed on October 16, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | Flexibility Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (52 ratings)](https://appshunter.io/ios/app/flexibility-trainer/id1509292943/reviews)** |
| Number of ratings | — | **52** |
| Positive reviews | 17.0% of reviews | **64.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 140 MB | 44 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Flexibility Trainer

[App page](https://appshunter.io/ios/app/flexibility-trainer/id1509292943)

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

**Highlights:** 30-day flexibility program, Active and passive stretching, Improves hamstring, thigh, hip flexibility, Promotes blood circulation, Beginner-friendly, 10-minute daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Exercises for beginners | $1.99 | one-time |
| Yoga Poses for Flexibility | $1.99 | one-time |
| Middle Split in 30 Days | $1.99 | one-time |
| Improve Upper Body Flexibility | $1.99 | one-time |
| Learn the Splits in 60 Days | $1.99 | one-time |
| The 30 Day Splits Challenge | $1.99 | one-time |
| How to Do a Scorpion Stretch | $1.99 | one-time |
| Core and Flexibility Workouts | $1.99 | one-time |
| Toe Touch Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Flexibility Trainer free?

Flexibility Trainer is free to download, with in-app purchases available.

### Do Flexibility & Stretching or Flexibility Trainer have ads?

Both Flexibility & Stretching and Flexibility Trainer show ads.

### Which is updated more often, Flexibility & Stretching or Flexibility Trainer?

Flexibility & Stretching ships an update every 5 weeks, and Flexibility Trainer every 3 months. Most recently, Flexibility & Stretching was updated on October 16, 2026 and Flexibility Trainer on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*