# Flexibility & Stretching vs WIA Performance

The clearest difference is in-app purchases: WIA Performance at none against Flexibility & Stretching's 11. WIA Performance also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 15.0). Flexibility & Stretching's advantage is update cadence (every 5 weeks vs every 12 months). On price and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month. WIA Performance asks for nothing beyond the download.

Flexibility & Stretching ships an update every 5 weeks, WIA Performance every 12 months. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | WIA Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/wia-performance/id6450114081/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | 17.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 12 months |
| Monetization | Subscription | **Free** |
| Size | 111 MB | 44 MB |
| Requires iOS | 15.0 | **11.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Who I Am Basketball LLC](https://appshunter.io/developer/1691883971) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### WIA Performance

[App page](https://appshunter.io/ios/app/wia-performance/id6450114081)

Book basketball training sessions and view class schedules. Manage your bookings and stay updated with the latest class offerings from this performance training facility.

**Highlights:** View class schedules, Book training sessions, Manage bookings, Receive updates

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is WIA Performance free?

WIA Performance is free to download, with no in-app purchases.

### Do Flexibility & Stretching or WIA Performance have ads?

Flexibility & Stretching shows ads; WIA Performance does not.

### Which is updated more often, Flexibility & Stretching or WIA Performance?

Flexibility & Stretching ships an update every 5 weeks, and WIA Performance every 12 months. Most recently, Flexibility & Stretching was updated on October 20, 2026 and WIA Performance on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*