# Flexibility & Stretching vs BodyFlex

The clearest difference is monetization model: BodyFlex at free with in-app purchases against Flexibility & Stretching's subscription. BodyFlex also leads on iOS requirement (12.0 vs 15.0). Flexibility & Stretching's advantage is update cadence (every 5 weeks vs every 7 months). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month and BodyFlex sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flexibility & Stretching ships an update every 5 weeks, BodyFlex every 7 months. The most recent releases landed on October 20, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | BodyFlex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/bodyflex-stretching-exercises/id6470649916/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 17.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 111 MB | 56 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Monali Paghadal](https://appshunter.io/developer/1577491687) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### BodyFlex

[App page](https://appshunter.io/ios/app/bodyflex-stretching-exercises/id6470649916)

This app offers a variety of stretching routines and custom exercise plans to improve flexibility, blood flow, and range of motion. Track your progress with detailed reports and analytics to stay motivated on your health journey.

**Highlights:** Full body stretching routines, Customized workout plans, Flexibility and mobility improvement, Progress tracking and analytics, Variety of exercise routines, Create custom training sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Six Monthly | $17.99 | per 6 months |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is BodyFlex free?

BodyFlex is free to download, with in-app purchases available.

### Do Flexibility & Stretching or BodyFlex have ads?

Both Flexibility & Stretching and BodyFlex show ads.

### Which is updated more often, Flexibility & Stretching or BodyFlex?

Flexibility & Stretching ships an update every 5 weeks, and BodyFlex every 7 months. Most recently, Flexibility & Stretching was updated on October 20, 2026 and BodyFlex on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*