# Flexibility & Stretching vs Journal Assistant

The clearest difference is update cadence: Journal Assistant at fortnightly against Flexibility & Stretching's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flexibility & Stretching sells 11 in-app purchases, starting at $0.99 per month and Journal Assistant sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flexibility & Stretching ships an update every 5 weeks, Journal Assistant fortnightly. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Flexibility & Stretching | Journal Assistant |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 17.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Subscription | — |
| Size | 140 MB | 41 MB |
| Requires iOS | 15.0 | **14.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Greg Herriott](https://appshunter.io/developer/1759577243) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Dynamic Warmup | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Journal Assistant

[App page](https://appshunter.io/ios/app/journal-assistant/id6578457039)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Single Daily Journal Entry | $2.99 | per month |
| Unlimited Journal Entries | $4.99 | per month |


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Journal Assistant free?

Journal Assistant is free to download, with in-app purchases available.

### Do Flexibility & Stretching or Journal Assistant have ads?

Both Flexibility & Stretching and Journal Assistant show ads.

### Which is updated more often, Flexibility & Stretching or Journal Assistant?

Flexibility & Stretching ships an update every 5 weeks, and Journal Assistant fortnightly. Most recently, Flexibility & Stretching was updated on October 16, 2026 and Journal Assistant on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*