# Flexibility & Stretching vs Rise Practice

The clearest difference is review sentiment: Rise Practice at 100% against Flexibility & Stretching's 17%. Rise Practice also leads on monetization model (freemium vs subscription) and ads (none vs shown). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Flexibility & Stretching sells 10 in-app purchases, starting at $0.99 per month and Rise Practice sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Flexibility & Stretching | Rise Practice |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 17.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | — |
| Monetization | Subscription | **Freemium** |
| Size | 111 MB | 13 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [RISE MOVEMENT CO PTY LTD](https://appshunter.io/developer/1784601228) |

## What reviewers say

### Flexibility & Stretching

[App page](https://appshunter.io/ios/app/flexibility-and-stretching/id738184221)

This app offers a comprehensive flexibility program with proven stretching techniques for various body areas. It provides customized weekly workouts, HD instructional videos, and audio guidance from a digital trainer. Users can switch between multiple training programs and access content online or offline.

**Highlights:** Progression training for flexibility, Wide range of targeted stretches, Customized weekly workouts, HD instructional videos, Audio guidance from digital trainer, Online and offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flexibility | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Flexibility for the Athlete | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Rise Practice

[App page](https://appshunter.io/ios/app/rise-practice-mindful-stretch/id6739272230)

This app offers guided practices combining deep stretching with mindfulness to release tension and promote relaxation. Explore over 350 sessions including mindful movement, breathwork, and journaling for a more connected body and mind.

**Highlights:** Stretch Meditation practices, Mindful movement and breathwork, Guided journaling prompts, Release deep-held tension, Connect with your body, Over 350 guided practices

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription - Monthly | $11.99 | per month |
| Subscription – Quarterly | $22.99 | per 3 months |
| Subscription – Yearly | $79.99 | per year |


## Frequently asked questions

### Is Flexibility & Stretching free?

Flexibility & Stretching is free to download, with in-app purchases available.

### Is Rise Practice free?

Rise Practice is free to download, with in-app purchases available.

### Do Flexibility & Stretching or Rise Practice have ads?

Flexibility & Stretching shows ads; Rise Practice does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*