# JogRunSprint vs RUN interval

The clearest difference is rating: RUN interval at 4.7 against JogRunSprint's 4.0. RUN interval also leads on review sentiment (77% vs 57%) and ratings volume (1K vs 58). JogRunSprint's advantage is iOS requirement (8.0 vs 15.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. JogRunSprint sells 1 one-off in-app purchase and RUN interval sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

RUN interval holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 58, so its average is the more settled of the two. Written reviews point the same way: 57% of JogRunSprint's written reviews are positive against 77% of RUN interval's.

JogRunSprint ships an update every 4 months, RUN interval every 3 months. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | JogRunSprint | RUN interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (58 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** |
| Number of ratings | 58 | **1K** |
| Positive reviews | 56.5% of reviews | **77.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 34 MB |
| Requires iOS | **8.0** | 15.6 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Loeberute.dk](https://appshunter.io/developer/395145063) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, JogRunSprint or RUN interval?

RUN interval is rated higher. JogRunSprint averages 4.0 out of 5 from 58 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do JogRunSprint or RUN interval have ads?

Neither JogRunSprint nor RUN interval shows ads.

### Which is updated more often, JogRunSprint or RUN interval?

JogRunSprint ships an update every 4 months, and RUN interval every 3 months. Most recently, JogRunSprint was updated on October 8, 2026 and RUN interval on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*